selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
What Living on an Emotional Rollercoaster Every Single Day Feels Like
A Personality test gave me 7 points for emotional stability — I’m not even mad about it. A few days ago, I took an online personality test because these things often pique my interest even if the results are wrong. Who doesn’t want to know what kind of pizza they are?
By Eshal Rose4 years ago in Psyche
Awaken Your Divine Feminine
A spiritual awakening is a highly personal and beautiful thing. I had my awakening many years ago and I'm still awakening to new levels all the time. I recently rediscovered yoga in my life, and it has given me many wonderful cheat codes to deepen myself into my personal spiritual practice.
By Tamara Golden4 years ago in Psyche
The Space I Create
When awake at 5:00 a.m. there’s this sweet resonance with the world. Most haven’t risen yet, it’s like a secret between you and the universe. Shh, let them sleep. If mum to little ones it’s a chance to have quiet moments with yourself. An opportunity to remember who you are in a fast-paced society that demands more from you.
By Nadja Scarlett4 years ago in Psyche
On the Topic of Regret: A Resolution from the Underground
On a hot summer day five years ago, I was still waiting for the jet lag to wear off at the beginning of a month-long trip in Germany. I had just finished my last semester of college and the trip was the culmination of an international reporting course. For myself and 17 other students, the objective was to report on the refugee crisis and find a unique angle to cover it.
By Alyssa Gray4 years ago in Psyche
Your Life Isn't Over, You're Twenty Three
I’m supposed to be writing. Instead, I grip the sink and heave gasping breaths, head bent to avoid my own reflection. If I look up I’ll see myself standing there, doing nothing, being nothing. I heave in, heave out. And each heavy breath is another second lost.
By Bella Nerina4 years ago in Psyche
If You Let Go You’ll Be the Best Version of Yourself
A lot of us are attached to certain things, and I think it’s fine, at the end of the day, we are human beings, and it’s in our nature to want to have the feeling of owning something very important to our lives, it can be a person, an object, a status, etc. The feeling of ownership it’s something inevitable for people, but the problem comes down when what we think “correspond” to us becomes such an integral part of our own identity, that we think that this person or situation will last forever, that we can’t let it go, that if one day that thing is missing in our lives, our whole world falls apart.
By Carlos Velasco4 years ago in Psyche
Science and Diary Writing: Mental and Physical Benefits
I’ve been told that diary writing is only a certain demographic; troubled hipsters or spoiled kids who use their diaries to whine endlessly. They’ll write pages soaked with tears brought on by insignificant problems which are amplified by their weakness and sensitivity. In other words, diary writing is for the weak snowflakes of the world who would rather cry about their problems than solve them. The type of person natural selection would “take care of”.
By Soha Sherwani4 years ago in Psyche
Why You Should Treat Yourself The Way You Treat Others
We’re always told to treat others the way we would want to be treated. But, have you ever heard someone tell you to treat yourself the way you treat others. If you haven’t, don’t worry; I’m here to tell you that now.
By Soha Sherwani4 years ago in Psyche
The Backlash of Being Overly Nice
Many people around the globe were raised and learned from experience that being nice to someone is the right way to go. The thing is, that this attitude (as with almost anything in the whole world) has its limits; we can’t exaggerate its usage both to various people and in different situations in life. And the same goes oppositely, of course.
By Harrys Stratigakis4 years ago in Psyche
The Truth About Journaling
Ever been so angry that you can't do anything but kind of scream and growl? And then a few seconds later the tears come. Or maybe a family member did something that hurt you and all you could think to do was slam the door and yell ugly things on your way out.
By Charlotte Stetson4 years ago in Psyche
