selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Say “Yes” Without Fear and “No” Without Guilt
I did it. Now I live without fear and embarrassment. I am no longer afraid to tell people that in their personal space they can do whatever they like. But being in my world, he has to respect me.
By Liam Marsden4 years ago in Psyche
How to Overcome Burnout Syndrome
"It's not something you notice all of a sudden. It is a process that develops little by little. It starts with the bewilderment of not knowing what is happening to him, this difficulty getting out of bed and going to work. You don't rest at night because your head gets tangled up with work problems. Start being pessimistic. He sees things worse than they really are, and what was once mere inconveniences have become major problems. All this puts you in a bad mood, and the people around you pay. Little by little, you isolate yourself, your personal self-esteem collapses, and you begin to doubt even your own professional abilities."
By Marco Antonio4 years ago in Psyche
Attention Deficit Disorder & Me
I am one of the lucky girls with ADHD who was diagnosed very early on in life. My mother (a teacher) was relentless when it came to finding out what was “wrong” with me. When I was underachieving in middle school, she had my IQ tested. When it came back far above average, she commenced on an expedition that led to doctor after doctor trying to “fix” my problems with daydreaming, procrastination and staying organized.
By Rachel LaDuke4 years ago in Psyche
Writing My Way to Sleep
"You know writing and sleep are associated with mental and physical health. So why not combine them and multiply the benefits?" asked my friend Ned, who often speaks as if he's an authority on any given subject.
By Rich Finlinson4 years ago in Psyche
Ditch your New Year's resolutions
The start of a new year represents a new beginning, a fresh start, and a time for reinvention. Oftentimes we set out to change something about ourselves or our lives that we don’t like or want to improve on as resolutions in the new year. While most of these resolutions are well intended, they often don’t stick. We all know of, or perhaps even personally identify with, that person who is gung-ho on getting in shape and fit at the start of the year, hitting the gym every day in January, only to give it all up come the end of February, elbow deep in a bag of potato chips.
By IR4 years ago in Psyche
My New Year's Resolutions
I have many New Year’s resolutions for myself, but unlike many of my peers, mine are all about keeping my mind and/or my body relaxed and happy. The first one is technically regarding how my resolutions are made: instead of a big goal, I’m going the more relaxing route of utilizing simple, small goals that add up to big changes! For the purpose of this article, we'll count that as a how and not as the first goal. lol
By The Schizophrenic Mom4 years ago in Psyche
Thanatophobia in 2021
If you calculate how much sleep I’ve had in each year of my life, I am almost positive that I’ve never had less than I did last year.
By April4 years ago in Psyche
Sweet Lies Before Bed. Top Story - January 2022.
Hi, I'm Alvin. I'm a 26-year-old entrepreneur, and I suffer from anxiety. I didn't always feel this way. Just two years ago, I was as happy and as carefree as a lamb. I ran a successful sports event business. Life was calm and peaceful and good...then, everything changed when the fire nation attacked coronavirus struck.
By Alvin Ang4 years ago in Psyche
Raychelle w
When I dream, I am awake As we are awake, we dream. As we sleep, our dreams become awake. This is the only way our minds we can sort through our thoughts and help us to realize our truest desires, as we sleep. When we are awake life can be like a dream. We should feel as though we can get through our day Knowing that when we lay our heads to rest, we can be sure that our brains will process stimuli and challenges presented when we were awake. We get closer to our dreams as we conquer life awake and our dreams can merge with reality making our dreams come true. So my resolution is simple, it is to dream. But when I dream, I plan on dreaming with intention, getting the most for my buck. The bigger the struggle awake, the deeper we should or could dream. Don’t give up on life when we are awake. I'm asleep how can I get things done? This idea may seem like an oxymoron but it works. Well see, when we sleep our minds are free, free of physical restraints, free of doubts and insecurities. This can lead you to having an open mind for discovery. Stay woke in your dreams. Dream while you are awake. We may never know what our dreams may bring if we don’t sleep. Dreams tell us things about waking life. Sleep cannot only be for resting eyes but also for a wandering mind lost in a world awake, full of madness and chaos but you see it may seem that way in a dream. Well, what does it all mean? Hopefully you see when you dream that our truest desires and realist challenges can be explained. The world can bring things to us that can seem so dull and hopeless. So, to close our eyes to it all temporarily in order to see past and work through the pain and confusion, is such a great gift that will turn those feelings of despair into a chance to create a life in the waking that you can enjoy. If we can somehow connect the two, our dreams and real life, then the options, goals and dreams, love and happiness all that a person could need could be available to ones life , sort of like a grand opening for a brand new life.
By RJdubb4 years ago in Psyche
Can A Dream Tell Us The Future
Much has been written regarding dreams and their meanings or purpose. Mankind has been fascinated with our dreams since the first dreamer awoke and wondered about what their visions meant. Since ancient times we have looked to our dreams to find signs of what our future holds. The first written dreams we know of were in 4000 BC. The earliest writings we have on dreams are primarily texts on their religious and spiritual significance.
By kartik agarwal4 years ago in Psyche
A Sleep Routine
You’d think a raving insomniac would have something to say about sleep, but I have nothing useful to offer. I don’t have any advice about how to achieve a restful night’s sleep. I can’t even get to sleep!
By Paula Shablo4 years ago in Psyche
A Letter To Little Me
Dear Little Amanda, Please, save your heart for someone who wants to take care of it and cherish it. You will meet many, many men in your life. You will have tons of experiences where you can learn about trust. But you only have one chance to write your own fairy tale, so don't miss out on that opportunity.
By Amanda Doyle4 years ago in Psyche