selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
6 Ways My Life Changed in My First 30 Days Sober. Top Story - December 2021.
The first 30 days of my sobriety were full of ups and downs. From day one, my decision to give up drinking changed everything. For over a decade, booze, and activities involving booze, had comprised so much of my life; so, it should have been no surprise that its absence would spark such widespread evolution. And yet, I never expected it.
By Taylor Moran Writes4 years ago in Psyche
Why You Should Tell Your Reflection 'I Love You'
Each morning, I try my best to maintain some sort of routine. I make my bed, brush my teeth, and follow through with a moderately elaborate skincare routine. I make my way to my magnifying mirror where I proceed to douse my skin in rose water, tweeze my eyebrows, and stare at any and all imperfections I can find.
By Susie Pinon4 years ago in Psyche
Finding my reason to write
Hi stranger, I'm getting out of my comfort zone. Would you like to take a ride with me? Don't worry, I'll be the one to feel everything, you'll just be my emotional support. I believe that if you found me, there was a reason for it. Let's just have a nice chat and I'll tell you about who I am and find, along the way, the answers to those questions myself.
By Margo Waterfall4 years ago in Psyche
Self-Help EMDR Makes Healing From Trauma Easier
I entered the training for EMDR (Eye Movement Desensitization and Reprocessing) with extreme skepticism, thinking it was the gimmickiest therapy technique ever proposed on a gullible public. Waving fingers in front of a client’s eyes as they strained to follow the back-and-forth movements and suggesting this was going to create almost immediate change seemed more in the realm of magical thinking.
By David Busch4 years ago in Psyche
