selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Having a healthy relationship with you is the key to being truly happy in life
Anxiety is a common mental health disorder that many people live with. Living with a mental illness is a struggle that is prevalent during nearly every waking minute. Those living with anxiety may experience excessive fears of worry and may even cause someone to feel inadequate about themselves.
By That Psych Nerd4 years ago in Psyche
5 Best Ways to Increase Your Self-Esteem
The concept a person have about his/herself is known as Self-esteem. Sense of self-worth is also sometimes refers to as self-esteem. It is sometime also called sense of self-worth. You are more expressive, sociable, have high sense of self-worth and will face new experience with high sprit if you have high self-esteem.
By Mariam Jabeen4 years ago in Psyche
5 Ways to Take Care of Your Mental Health
Many people consider mental health taboo in some parts of the world, particularly in conservative cultures. However, this should not be true. This topic should be discussed openly and in safe places. It is crucial to take care of the mind, thoughts, feelings, and emotions during this time. We can improve our mental health by reducing stress, worry, and fatigue. There is no single solution and each person's needs are different. If you have any questions, consult your psychiatrist or medical professional. There are general things that can help you stay healthy, mind, body, and soul.
By Marco Viera4 years ago in Psyche
The Best Kept Secrets On How To Look And Feel Your Best
We feel our best when we look our best. You'd be right, we also feel the best when we look our best. We must be available to help in this age of online interaction that is always on. We must say no to doubt and yes to the little things that make us shine like the stars we were meant to be.
By Evie Smith4 years ago in Psyche
8 Self-Care Strategies for Surviving a Pandemic
Self-care is a top priority now more than ever. Even though we are all affected by the pandemic, self-care is still a solo job. This article will give you some self-care tips to improve your mental and physical well-being. Self-care must be integrated into your daily life in order to be effective. Self-care is similar to exercise. If you don't plan on running a marathon, it's not worth setting that goal. If you want to keep going with something, it is essential that you find something you enjoy.
By Evie Smith4 years ago in Psyche
What Keeping A Dream Journal Can Do For You
I started my dream journal way back in 2014. It was a kind of a spur of the moment thing because -at the time- I actually only wrote my dreams down in order to tell it them to my sister. She'd always complained about my horrible ability to explain stuff on the fly and I figured that it was a sound solution.
By Anna Miller4 years ago in Psyche
Time is not on your side
What if the world saw time differently? My job takes me into many different people's lives. From the mentally ill, the doctors you look up to, even the top 1% but the ones I am surprised most with are the average people. The average person is the one who really makes the world turn. But what makes someone extraordinary like the doctors, millionaires, billionaires, ya know the top people we look up too. And what keeps average people from joining what some call “The Elite.”
By Ansley Marie4 years ago in Psyche
Seven Signs It’s Time For You to Take a Vacation
Many of us work long hours, whether we're in corporate jobs, taking on overtime or a entrepreneur. It can be a great feeling to put in the effort. It can be exciting to get a new job, or to finally start your own business. The grind of daily life eventually gets in the way and you don't feel like yourself again.
By Damian Peters4 years ago in Psyche
Self Love For 'Devalued' Kids. Top Story - October 2021.
It's no secret that the early years of our lives shape who we become as adults. Isn't it frightening how so much of our childhood is out of our hands? A devalued kid is someone raised with little to no praise, validation, positivity, or acceptance. The result is things like poor self-esteem, passive-aggressive or avoidance behavior, and people-pleasing personalities. Such behaviors may have begun as survival or coping mechanisms. As grown-ups, it feels as if we left our parents' house and packed the wrong baggage. We've held onto the baggage for so long we don't how else to live. We don't know where or how to start building the right tools we need to let ourselves grow into our potential. Omar Hameed describes The Devalued Self in The Devalued Self: Childhood Emotional Abandonment, Devaluation of the Self, and Anxiety:
By Danielle Eckhart4 years ago in Psyche
