selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
The Science of Mindfulness: Why It Works and How to Start
Mindfulness has moved from ancient spiritual traditions into mainstream science, therapy, and everyday life. It’s praised by neuroscientists, embraced by mental health professionals, and practiced by millions worldwide. But beyond the buzz, the question remains—why does it actually work, and how can you begin in a way that sticks?
By Richard Bailey6 months ago in Psyche
Teen Stress in Ukraine: The Crucial Role of Resilience in Difficult Times
Why Adolescence Is So Vulnerable Adolescence (ages 11–18) is one of the most critical and challenging stages of human development. During this time, the individual undergoes intensive biological, psychological, and social changes. Identity formation accelerates, autonomy from parents grows, and the influence of peers becomes stronger.
By Daria Barabash6 months ago in Psyche
Adolescent Stress Resilience and Attachment Styles: Findings from Ukrainian Research
Why This Is Important Adolescence is one of the most challenging stages of human development. During this period, identity formation intensifies, peer influence increases, and levels of academic and social stress rise. Research shows that attachment style, established in early childhood, plays a key role in how adolescents cope with stress.
By Daria Barabash6 months ago in Psyche
All the Notes Were Blue
I never had to learn any other language except for music.'". It came: the sound of my mum’s slogging footsteps through the kitchen door, the noise of dad’s growling whistle after work, how the radio cracked open on Sunday morning. Almost everyone has their preferred music color, which includes bright reds and hopeful yellow hued notes to warm golden gems. The notes were all blue throughout my existence.
By Osman Ahmed6 months ago in Psyche
The Connection Between Sleep and Mental Wellness
Sleep is more than rest. It’s a powerful, active process that shapes the way your mind works, your emotions respond, and your body recovers. While most people recognize that too little sleep can make them groggy, the deeper truth is that consistent sleep patterns directly influence mental wellness on every level — from mood stability to emotional resilience, and even to long-term cognitive health.
By Richard Bailey6 months ago in Psyche
10 Simple Daily Habits to Improve Mental Health
Mental health isn’t just the absence of illness. It’s a state of balance—where your thoughts, emotions, and energy support your ability to live fully. Yet modern life has a way of eroding that balance. Constant digital noise, endless to-do lists, and the subtle pressure to always “be on” can leave your mind feeling worn thin.
By Richard Bailey6 months ago in Psyche
The Truth About Relationships and Depression
My phone lit up with another reminder: dinner tonight, a plan I had said “yes” to days earlier. Back then, I thought I’d be able to handle it. But now the weight of depression had settled into my body like lead. Even the thought of showering, getting dressed, and stepping outside felt impossible.
By Annie Edwards 6 months ago in Psyche
We Suffer More in Imagination than in Reality
Life is rarely as harsh as the stories we tell ourselves about it. The Roman philosopher Seneca once wrote, “We suffer more often in imagination than in reality.” These words, from his collection of letters known as Letters to Lucilius, carry timeless wisdom. They remind us that much of our pain does not come from the events themselves, but from the anxious rehearsals we perform in our minds.
By Zakir Ullah6 months ago in Psyche
Exploring Psychology and Psychoanalysis: My Research Journey. Content Warning.
My Journey in Psychology: From Research to Psychoanalysis and Digital Innovation My name is Daria Barabash — I am a psychologist, researcher, and founder of the project Mental Health db. My professional path combines academic psychology, psychoanalytic tradition, and modern technologies. In this article, I want to share my story — how I started, what knowledge and experience I have gained, and why today my work unites classic psychoanalytic ideas with innovative tools.
By Daria Barabash6 months ago in Psyche
