selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

We Suffer More in Imagination than in Reality
Life is rarely as harsh as the stories we tell ourselves about it. The Roman philosopher Seneca once wrote, “We suffer more often in imagination than in reality.” These words, from his collection of letters known as Letters to Lucilius, carry timeless wisdom. They remind us that much of our pain does not come from the events themselves, but from the anxious rehearsals we perform in our minds.
By Zakir Ullah6 months ago in Psyche
Exploring Psychology and Psychoanalysis: My Research Journey. Content Warning.
My Journey in Psychology: From Research to Psychoanalysis and Digital Innovation My name is Daria Barabash — I am a psychologist, researcher, and founder of the project Mental Health db. My professional path combines academic psychology, psychoanalytic tradition, and modern technologies. In this article, I want to share my story — how I started, what knowledge and experience I have gained, and why today my work unites classic psychoanalytic ideas with innovative tools.
By Daria Barabash6 months ago in Psyche
The Hidden World Inside You: How Gut Bacteria Shape Your Health and Happiness
The Hidden World Inside You: How Gut Bacteria Shape Your Health and Happiness When you hear the word “bacteria,” the first thought that comes to mind is usually something harmful—something that makes you sick. But the truth is, inside your body, there lives a world of bacteria that is not only harmless but also vital for your survival. This hidden ecosystem is called the gut microbiome, and it’s made up of trillions of microorganisms that live in your digestive system.
By Amanullah6 months ago in Psyche
A Walk in the Woods
Recently, my daughter coaxed me into taking a personality test. She and I love to delve into the depths of our own and other family members "psyche." We learn, we laugh, we ponder. (Psychology and trying to understand why people do crazy or even heinous acts fascinate us...that's why we watch all those kinds of shows and documentaries.) But with our kindred circle, it's always in a non-judgmental tone and we often account for the characters in our family being slightly "off " as simply due to their astrological inclinations. We keep it all lighthearted and without malice or intent, though. Just some silly projects the two of us like sharing.
By Shirley Belk6 months ago in Psyche
28 Things I've Learned In 28 Years.
1. You have to figure out who the fuck you are. Figure out who you are, what you stand for, what you love, what you like, what you don't, and what you want a part from who you were raised and conditioned to be.
By M F6 months ago in Psyche
Your Brain Is Lying to You: The Hidden Truth About Reality
Intro Do you think you’re experiencing the present moment exactly as it is? Think again. Your brain doesn’t simply record life — it predicts, filters, and fills in missing pieces. The reality you “see” is actually a clever version created by your brain.
By Smartwriter7866 months ago in Psyche
Finding Light in the Darkness: A Journey of Healing and Hope
Introduction Life has its peaks and valleys. Everyone has times of sadness, fear, or confusion. Sometimes those times seem like boundless darkness all around. It is natural to lose our way during those times, but darkness is never eternal. Amidst it, there is a possibility of growth, healing, and finding hope.
By Finallen6 months ago in Psyche
Steps to Life
Amina was thirty-five, a schoolteacher in a quiet town near Multan. Her classroom was alive with energy—children laughing, chalk tapping against the board, and her gentle voice guiding them through lessons in math and language. To her students, Miss Amina wasn’t just a teacher; she was someone who remembered birthdays, noticed when a child was quiet, and always had a kind word.
By meerjanan6 months ago in Psyche
The Turning Point
Adeel was 42, a manager at a busy corporate firm in Lahore, where his reputation was built on long hours and relentless focus. He wore exhaustion like a badge of honor. “If I’m not working, I’m falling behind,” he’d often say, pushing through fatigue with strong coffee and late-night takeout.
By meerjanan6 months ago in Psyche
Fighting with my Inner Dialogue. Top Story - August 2025.
Today feels worse Emotions are strangling my throat Feelings are sitting like an elephant on my chest I feel worthless
By Alisha Wilkins ✒️🦋🖋️6 months ago in Psyche
The Things Life Never Warned Me About
By Nadeem Shah Life has a strange way of teaching lessons we never signed up for. When I was younger, I imagined growing up would be a linear path—school, career, love, stability, and then happiness neatly tucked at the end. I had it all mapped out, confident that if I followed the rules, life would reward me.
By Nadeem Shah 6 months ago in Psyche
Why Vulnerability is My Greatest Strength
By Nadeem Shah For most of my life, I wore armor. Not the kind made of steel and iron, but the invisible kind—woven from silence, guarded smiles, and perfectly rehearsed “I’m fine” responses. I convinced myself that strength meant never letting anyone see the cracks. If people didn’t see my pain, they couldn’t use it against me. If they didn’t know my fears, they couldn’t hurt me.
By Nadeem Shah 6 months ago in Psyche