selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Why Vulnerability is My Greatest Strength
By Nadeem Shah For most of my life, I wore armor. Not the kind made of steel and iron, but the invisible kind—woven from silence, guarded smiles, and perfectly rehearsed “I’m fine” responses. I convinced myself that strength meant never letting anyone see the cracks. If people didn’t see my pain, they couldn’t use it against me. If they didn’t know my fears, they couldn’t hurt me.
By Nadeem Shah 6 months ago in Psyche
The Invisible Weight of Anxiety
By: Nadeem Shah Anxiety isn’t always loud. Sometimes it’s not the shaking hands, the racing heart, or the heavy breathing you see in movies. Sometimes it’s a quiet, constant hum in the back of your mind—a relentless narrator that never shuts up.
By Nadeem Shah 6 months ago in Psyche
Man Dies After Eating Broccoli Sandwich – Urgent Botulism Food Safety Alert
When you think of dangerous foods, broccoli probably isn’t the first thing that comes to mind. But a recent tragedy in Italy has left health officials warning the public that even common, healthy foods can pose a deadly risk if contaminated.
By Waqar Khan6 months ago in Psyche
The Age Of Doublethink: When Beauty Becomes a Lie We Choose to Believe
In the 2011 film Detachment, there’s a haunting classroom moment where Henry Barth, a weary and deeply human teacher, speaks to his students about the concept of “Doublethink,” a term George Orwell coined in his novel 1984. He explains that Doublethink is the ability to hold two opposing beliefs in your mind at the same time—and believe both to be true—without ever noticing the contradiction. It’s a psychological sleight of hand, a manipulation of the human mind so subtle and powerful that people end up accepting lies as truth simply because those lies are repeated with confidence.
By ayoube elboga6 months ago in Psyche
