social media
Social media dramatically impacts our offline lives and mental well-being; examine its benefits, risks and controversies through scientific studies, real-life anecdotes and more.
10 Daily Habits to Manage Stress and Stay Calm
Let’s be honest: life gets overwhelming. Whether its work pressure, relationship worries, or the never-ending list of responsibilities, stress has a sneaky way of creeping in. But the good news? You don’t need a major lifestyle overhaul to feel better. Just a few mindful, consistent daily habits can make a big difference in how you handle stress and stay grounded.
By shoaib khan9 months ago in Psyche
When I Finally Stood Up For Myself
For most of my life, I was the quiet one. The agreeable one. The one who said "yes" even when I meant "no." I wore my silence like armor—polite, helpful, easy to be around. I thought it made me lovable. And maybe it did, but only to people who benefited from my silence.
By Muhammad Sabeel9 months ago in Psyche
How to Stay Mentally Healthy in a Toxic Social Media World
It started with just five minutes. You picked up your phone to check a message. Then, suddenly, it’s been 40 minutes. You’re on your fourth “influencer morning routine” video, you’ve compared your body, your job, and your vacation (or lack of it), and now you’re left with a strange heaviness in your chest.
By FAIZAN AFRIDI9 months ago in Psyche
When You Miss Someone, Do They Feel It Too?
When You Miss Someone, Do They Feel It Too? Have you ever sat alone, thinking about someone, and suddenly your heart feels heavy? Like a strange pull in your chest… and you wonder, "Are they thinking of me too?" You’re not alone in this feeling. So many people around the world feel the same at different moments. And you know what? Maybe right now, someone out there is missing you without even knowing why.
By Umar Khattak9 months ago in Psyche
