therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
How Austin Anxiety and Trauma Specialists Can Help You Heal
When anxiety, phobias, or past trauma begin to affect your daily life, finding the right support becomes essential. Many people silently struggle with overwhelming thoughts, panic, or fears that limit their freedom. The good news is that help is available right here in Austin. With experienced professionals and specialized treatments, Austin Anxiety and Trauma Specialists provide the tools and guidance to help you reclaim peace of mind.
By anxietyspecialist5 months ago in Psyche
When Silence Follows You
Being late never used to bother me. But today, it feels heavier than bad timing—it feels like fate. The university library stretches before me, polished tiles gleaming under harsh fluorescent lights. Every sound seems amplified. My shoes scuff against the floor. My breath bounces back at me. Even the faint creak of a shelf seems to shout in the emptiness. In this antiseptic quiet, I am listening. Straining. Waiting. Because here, silence isn’t safety. Silence is a trap.
By Shehzad Anjum5 months ago in Psyche
Connected but Alone: The Hidden Mental Health Struggle No One Wants to Admit. Content Warning.
Introduction In an age where our phones buzz with notifications, where we can video call someone on the other side of the world in seconds, and where social media makes it seem like friends and laughter surround everyone, there is a painful irony: many of us have never felt more alone.
By Byron Egole5 months ago in Psyche
I’m a ‘Catastrophist’ searching for a Cure.
Tomorrow, I have a meeting with my counselor to try and find a solution to my long-term problem of catastrophising. If I’m lucky, I might not have a serious accident on the way. But in my catastrophic mind, I’m afraid that’s already happened.
By Simon Aylward5 months ago in Psyche
Can Anxiety Cause Lightheadedness?
Have you ever felt like you are floating or about to faint when you are too anxious about something? It could be before speaking in front of a huge audience, or going for an interview, or any other moment that makes you feel anxious.
By Ankita Dey5 months ago in Psyche
Discovering Yourself Through the Stars
In today’s world, many people are seeking clarity about who they are and what direction to take in life. Questions about purpose, identity, and relationships often surface during times of change. While there are countless tools for personal growth, Astrology and Human Design have become two of the most powerful ways to better understand yourself and your connection to the world around you.
By Health Manifested5 months ago in Psyche
The Veil Of Mental Health
As much as I wanted to explain personal experiences in the segment, it is also my intent to hopefully help someone that is unsure of their own well being. I have 40 plus years of hands on life experience that I am willing to share and open up about it. The years have gone by in a stale desensitized state for about 30 years. My descentisized state was of the mind with a constant barrage of medications. Hospitalization was the start of this haphazard medley of misunderstandings with mixed communications and perceptions of reality from what was expected from a youth in the 1980s. The type of youth that was raised by Christian parents, that never talked of Christianity or even life for that matter. My sibling is younger by 5 years so any actions by an older brother was watched, scrutinized and put in the memory for future recall, at least that is what I believe now. Marijuana was big, so was hash back in the 1980s in the city I lived. Until I found LSD. Yup, chemical shit, not to too mention mushrooms also. Shit went sideways for a long fucking time. Even to this day it can be hard to fathom why I'm still here after the countless adventures, and close calls even with the cops at the the time. Hindsight now is actually a reality check. The best way to provide context for all the above sentences would be, I did this and caused my delusional path. The delusional path is also a good path from where I am today. What Iran is that mental health in the ,80s was bad, not as bad as even earlier as depicted in tv shows, but actually similar in the sense that you are always going to be looked upon as a person mental health afflictions. I accept it now because I can. I would like to clarify that even though this was started by my own hand, the help I received was not, and it was much more diabolical, dark and unforgiving. Adults involved in my best interest were not as one may have expected. Medications only, no talk therapy, do as I say and shut down my own personal voice and wishes for myself. I do remember talking with someone or even myself when shit went downhill. I was making delusional deals with myself. These deals are now traumas I'm dealing with almost daily. I honestly don't feel as bad as I had years back and maybe, maybe it's because I'm writing. My journals are a bloody mess of my own psychobabble and butchered poetry and fragmented documentations of my journey. This platform is where I experimented, with poetry and short stories. Not all was here, most is still iny logs. I will continue to write in psyche in hopes that someone may benefit from this. I by no means am encouraging or discouraging, just showing what comes to pen and paper. The help of today is better I feel, but also needs to improved upon greatly. I say this because age is something of a state of mind, not a course of treatment, and everyone's neurological structure is different because of their insurance to trauma, fight or flight and even rest and digest. Please accept my apologies for broken sentence structures, punctuation and train of thought as I write this. Be well. Talk to you soon.
By Vinn Black5 months ago in Psyche
