therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
Mastering Adaptability: Strategies for Enhancing Emotional Agility & Building Resilience.
Mental flexibility is the cornerstone of improving mental health. But what exactly does it entail? In the complex landscape of mental health, one trait stands out as a fundamental cornerstone — Flexibility. The theory posits that at the core of mental health lies flexibility. A healthy individual who possesses flexibility in the psyche allows for growth and resilience. Many factors contribute to flexibility in the psyche. However, adaptability stands out as a key component of flexibility in the psyche. It’s the secret sauce for navigating life’s twists and turns with grace.
By Lady Lavinia Dasani2 years ago in Psyche
The Healing Power of Sound
In bustling cities, the constant barrage of stressful sounds can create a challenging environment. Amidst the urban symphony of car horns and alarms, the allure of utilizing soothing sounds like those found in sound baths or meditative music to combat stress and anxiety becomes intriguing. To delve deeper into this concept, a journey was undertaken to explore the science behind how music affects the brain and body.
By Sanjana Dixit2 years ago in Psyche
How to care for oneself while grieving
How to care for oneself while grieving Grief in its entirety strikes while you least expect it. The atrocity of sadness lies in the false notion of being alone and having it all together all the time. To be or not to be in the constant state of despair is not in one’s hands, as melancholy varies in its intensity ranging from a dejected mood to deep and chronic loneliness. Oftentimes people subject their negativity to a mere passage of time, but often there is an underlying cause that needs to be addressed and healed to become in a state of awareness of their emotions and innate being. It is important to bring light to the need to embrace one’s emotions and not shame ourselves with guilt when we don't feel happy or in rhythm with our souls. Often we lose the sense of self when surrounded by grief.
By Hridya Sharma2 years ago in Psyche
Trauma, Grief, and Loss. Top Story - March 2024.
Can we fill in the rest of the frames? Yes. For sure we can add grief and loss. Chronic bereavement is another. Overdose. Suicide. Addiction. More specific abuse; rape, domestic violence, incest, physical and emotional neglect. Or fill in the blanks with your trauma.
By Denise E Lindquist2 years ago in Psyche
