healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
5 Exotic Fruits You’ve Probably Never Heard Of!
Did you know there’s a whole world of fruits most people don’t know about? Nothing like the ones we’re used to, these are unique, unusual, and sometimes even weird in appearance. They come with many health benefits and are just as, if not more, nutritious and delicious. Often called exotic as they’re less common in everyday supermarkets and tend to grow in warmer, tropical regions. In this article, we'll discover five exotic fruits you've probably never heard of but you're definitely going to want to try!
By Be Fruitful4 months ago in Feast
How to Read Nutrition Labels Like a Pro
How I Finally Learned to Read Nutrition Labels (And You Can Too!) So there I was, standing in the grocery aisle, staring at this tiny little nutrition label on a granola bar. Honestly? I had no clue what any of it meant. Calories, fats, carbs, sugar… it was like reading another language. I used to just grab whatever looked healthy and hope for the best. But one day, I decided enough was enough—I wanted to understand what I was putting in my body.
By Ahmad Rababah4 months ago in Feast
Carnivore Recipes That Changed the Way I Cook — Easy, High-Protein Meals for Real Life
When I Stopped Overcomplicating My Food It started as a challenge. For one week, I promised myself I’d eat only meat, eggs, and butter — no veggies, no grains, no excuses. I didn’t expect much. Honestly, I thought I’d get bored by day two.
By Emily Quick4 months ago in Feast
Sourdough Discard Bread – A Simple No-Waste Homemade Recipe
It started, as many good things do, with a little mess in the kitchen. A half-filled jar of sourdough starter sat on the counter, bubbling away like it had a mind of its own. I’d been feeding it for days, watching it rise and fall, learning its rhythm. But every time I refreshed it, I was left with the same question — what do I do with all this discard?
By Emily Quick4 months ago in Feast
Most Popular Nutritious Steamed Dishes for Autumn
1. Glutinous Rice Meatballs This surprising combination of糯米 and meat creates a festival-worthy dish many have never tried—a true hidden gem worth discovering. Start by soaking last year's leftover glutinous rice in water. Mix minced meat with the soaked rice, adding carrot dices, corn kernels, and chopped scallions. Season with salt, chicken essence, sugar, light soy sauce, and oyster sauce, mixing thoroughly by hand. Add two eggs and combine until incorporated—even picky eaters will love this preparation. Form the mixture into round balls and arrange on a plate. Steam over high heat for 20 minutes once the water boils. These glutinous rice meatballs offer a delightful combination of aromatic, tender meat and rice—a complete meal that's both simple to prepare and utterly delicious.
By yue . shui4 months ago in Feast
My Honest Tea with Tae Review
Recently, I decided that I wanted to start making iced matcha at home. I performed a few Google searches, and Instagram being Instagram, the app started showing me ads for online tea businesses. Admittedly, the ads were pretty helpful for a change. Tea with Tae looked intriguing, so I decided to check out their website.
By Kaitlin Shanks4 months ago in Feast
10 Healthy Dinner Ideas for a Family of Four
1. Grilled Lemon Herb Chicken with Quinoa Salad A light yet filling option that’s bursting with freshness. Marinate chicken breasts in olive oil, lemon juice, garlic, and mixed herbs for at least 30 minutes. Grill until golden brown and serve with a quinoa salad tossed with cherry tomatoes, cucumber, parsley, and feta cheese.
By Jenny Trương4 months ago in Feast
Cauliflower rice. AI-Generated.
In the ever-evolving world of food trends, few ingredients have burst onto the scene with as much fervor and versatility as cauliflower rice. Often hailed as a game-changer in the realm of healthy eating, this innovative substitute for traditional rice has captured the hearts (and taste buds) of health enthusiasts, home cooks, and even professional chefs alike. Whether you are managing your carbohydrate intake, looking to incorporate more veggies into your diet, or simply seeking new flavors, cauliflower rice stands out not just for its health benefits but also for its adaptability in various cuisines.
By Aisha Mohammad4 months ago in Feast
Sourdough Starter Recipe – Easy Step-by-Step Guide for Beginners
If you’ve ever dreamed of baking your own sourdough bread at home, it all starts with a sourdough starter recipe. This magical mixture of flour and water comes to life with wild yeast and natural bacteria, creating that signature tangy flavor and perfect texture.
By Emily Quick4 months ago in Feast
How Long Does Flour Last in Mylar Bags – Safety First
Flour is one of the most essential ingredients in every kitchen, but it doesn’t stay fresh forever. When stored improperly, it can spoil quickly due to moisture, pests, or exposure to air. That’s where Mylar bags come in — a reliable solution for long-term flour storage. These specialized bags block out air, light, and insects, dramatically extending the shelf life of flour compared to regular packaging.
By Cristina Baker4 months ago in Feast
Berry Good Living: Why Berries Are the Ultimate Healthy Food in 2025
Berries are nature’s candy—sweet, colorful, and packed with nutrients that support a wide range of health goals. Whether sprinkled over yogurt, blended into smoothies, or eaten fresh by the handful, these little jewels offer a delicious and versatile way to nourish the body. Their appeal goes far beyond taste: they are a nutritional powerhouse, rich in antioxidants, fiber, and essential vitamins. In 2025, as wellness trends continue to emphasize whole foods and plant-based nutrition, berries remain a top-tier healthy food for everyday vitality.
By Total Apex Entertainment & Sports4 months ago in Feast
