healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
Are You Selective In Your Choice Of Fruits?
I normally break my fast with fruits anytime I feel like eating. It depends on when I am hungry, but it is usually late mornings, as I practice intermittent fasting. My choice of fruits is those in seasons because I can buy them at their peak, and also cheaper than those not in season. I normally do not consider the sugar contents of the fruits that I breakfast with, but I try to avoid high acid fruits like lemon, pineapples, grapefruits and their family first thing in the morning. I only try to eat different variations in a day, simply because I believe in food diversity.
By Lanu Pitan5 years ago in Feast
Let's learn about lemons!
Let's learn about lemons Drinking lemon juice Every morning I squeeze a fresh lemon using my hand juicer. I pour the first half I squeeze into a large glass, and fill it with water. I place the juice from the other half in the fridge so I can do the same thing later in the day.
By Food Writer - Deanna Martinez-Bey5 years ago in Feast
HARD Kombucha-
The alcoholic beverage companies have been laying it on us these past few years with all the varieties of hard seltzers from the colorful list of brew companies we once thought would be the cause of our "beer guts'" demise. Calor ies have gone missing, flavor has been infused, and the onslaught of our friends making jingles up about each of these seltzers have tickled our ear hairs...
By Tasha On Paper5 years ago in Feast
The Ants Came Marching One by One
“Just pick a cake” Anita said to herself in her head, again. She hated this challenge as everyone has different tastes, interests, and desires. Rarely it worked out that people really didn’t care. But Anita loved creating and was up for the task.
By SheRockScience5 years ago in Feast
When Life Gives You Lemons...
In January of this year, I moved from my inner city suburbs apartment, (where the neighbors were NOT dealing well with lockdown - the sole perk of working weird hours was that I rarely had to deal with them) and into the western suburbs, which added to my commute time but reduced the level of noise and late night shouting.
By Natasja Rose5 years ago in Feast
Elope With Cantaloupe!
Growing up, cantaloupe was the ideal fruit in the summertime. The round melon fruit with a textured tan-green grind was a favorite pastime. As much as I enjoyed cantaloupe as a kid, I knew there's more to the fruit besides its warm orange color.
By Ashley Terrell5 years ago in Feast
WHAT I LEARNED FROM MY SUGAR FREE EXPERIENCE
Last November I had an encounter with a health consultant and something simply clicked in my head with regards to sugar and sweets. The health consultant was mentioning about specific foods which should not be consumed as per my blood type, if I remember correctly. We were discussing the fact that I don’t cope very well, well not me, but my body, does not cope very well with dairy. Particularly milk. We went on to discuss about the fact that dairy should not be consumed with anything else. At that point in time, I already had enough info about certain food combinations, but for some reason, dairy was never something that I considered that much, probably because I do not really eat dairy on a daily basis and when I do consume it, I am very particular about what I can eat because over the years I have learned how to listen to my body and its reactions to what I put in it. And, maybe because I am not that much into dairy, that I never really put that much effort into it, as the only thing that I would eat would be butter, meaning on a regular basis. And, it got to that point that this health consultant said to me that dairy products are not to be eaten with anything else as they digest very slow or cannot be digested if mixed up with anything else. Not sure how the conversation went to sweets, well, I do, it’s because I used to have a strong addiction towards chocolate, and he mentioned that sugar consumed with any other type of food ferments in the stomach, causing indigestion and moreover, alcohol. Oh, wait, I remember, it’s because I had done some analysis for my liver.
By Annaelle Artsy5 years ago in Feast
PROPER FOOD COMBINING BASICS FOR OPTIMAL HEALTH
It’s not enough to eat healthy and avoid sugars or processed foods to say you are leading a healthy lifestyle. It’s not enough to also just be vegan. It’s not even enough to eat organic. None of that really matters or works for your optimal health unless you properly combine foods and learn which foods combine with what. Proper food combination basics will be covered in this blog post. To find out how to actually maintain a healthy balanced lifestyle, please read on!
By Annaelle Artsy5 years ago in Feast
Perfect Porridge - Microwave Style
There are many distinctive tastes that trigger memories of Scotland. For many it will be Scotch whiskey, with each individual malt evoking a specific Highland stream or Scottish isle. For others, with a yearning for the outdoors and campfire cooking, there is the rich, smoky piece of heaven that is the kipper: ideally for breakfast on toast, crowned with a poached egg. Or maybe, for those with a sweet tooth, a box of shortbread biscuits or even a slab of 'tablet'.
By Niall James Bradley5 years ago in Feast
