healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Perfect Porridge - Microwave Style
There are many distinctive tastes that trigger memories of Scotland. For many it will be Scotch whiskey, with each individual malt evoking a specific Highland stream or Scottish isle. For others, with a yearning for the outdoors and campfire cooking, there is the rich, smoky piece of heaven that is the kipper: ideally for breakfast on toast, crowned with a poached egg. Or maybe, for those with a sweet tooth, a box of shortbread biscuits or even a slab of 'tablet'.
By Niall James Bradley5 years ago in Feast
Comfort Food For The Soul By Mama Waffa
Nobody is sure how old Mama Waffah is. In the village she grew up in, most women gave birth at home under the watchful gaze of midwives because the nearest hospital was 30 kilometers away. Out there, birth certificates weren't very common, so most people, including me, could only guess at how old she is. The best thing people liked about Mama Waffa was that she has a plethora of information about food, raising children and a herbal cure for every ailment under the sky.
By Annabella5 years ago in Feast
Garlicky Green Beans with Nuts & Raisins. Top Story - July 2021.
One of the absolutely best parts of traveling, is newfound food! There is always something novel to try—especially when you travel outside of your country of origin. I’ve eaten green beans all my life, but growing up in the USA, it was always in just two boring ways: 1) Boiled with bacon, to flavor them; or 2) Slathered with mushroom soup, cheese, and dried onions in a green been casserole. It was only after I first moved to Australia (as an expatriate for a while), that during supper at the home of some hospitable mates (friends), they excited my taste buds with green beans as I had never before experienced them! Thus, I call this dish: “Australian Green Beans” (even though I suspect it probably originated somewhere in Africa). Who knew green beans could be so exciting? It’s an easy dish to make, too.
By Karla Bowen Herman5 years ago in Feast
The Infamous Superfood
Introduction: The following food is regarded as the smelly equivalent of rotten cheese. The taste draws comparisons to cottage cheese and, again, rotten cheese.
By Jeff Miller5 years ago in Feast
10 Benefits of Plums eating in Summer
"Eating plums with empty stomach is more effective for health than drinking water" Plums are oval, fleshy and juicy fruits with a stone at the center. They belong to plants in Rosacea (a plant family).They are sweet and juicy with pleasant tart aftertaste. They have much more nutrients. Mature plum fruits may have a reddish-black waxy coating that gives them a gray-black appearance. This is an epicuticular wax coating and is known as "wax bloom".
By kashif5 years ago in Feast
When cooking corn, don't cook it directly! Add more "two kinds", the corn is fragrant and sweet, and it is better than the bought
In the past few days, the vegetable market at the gate of the community is really lively, and it is overcrowded all day long. Many seasonal vegetables are on the market, including my favorite corn! Some time ago, it was still 5 for 10 yuan, and today I bought 7 for 10 yuan, all of which are fresh, and with a light pinch, the juice is running wild!
By Siddhi Daga5 years ago in Feast
Eating Chocolate To Lose Weight
Good chocolate, dark chocolate, that is, has many good things in it. Sure it has sugar, and fat in it, but so do many things, and a meal with say chips, and something fried with it, crumbed chicken for instance, will have many more calories in it that a small serve of good chocolate ...
By Carolyn Cordon5 years ago in Feast
Foods That Lower Blood Sugar
Prediabetes happens when your glucose is higher than what’s viewed as typical, yet not as high as those with diabetes. It’s evaluated that one out of each three American grown-ups has prediabetes.
By muffle aman5 years ago in Feast
Eat Well, Feel Good, Do Great Things
It was summer 2008. I walked across the college stage and was declared: jobless. I was lost, and the marketing degree they handed me gave had no instructions on what came next. All I knew was I had dreams of doing something big. Now, if I could only figure out what that was.
By Katie Brozen5 years ago in Feast
Because Food is Great. Top Story - June 2021.
Nutrition encompasses more than just one aspect of our lives; I would go as far as to say it can often take over your life if not handled appropriately.
By Ashley Reinke Hawk 5 years ago in Feast
Creating an Allergy-Friendly Platform
“To be a good cook you have to have a love of the good, a love of hard work, and a love of creating.” –Julia Child Over the past year, I have had changes to my diet that have made eating difficult. It can be an isolating feeling to not be able to eat out with friends, eat a company lunch, or stop for a bite on the road. That, and it’s also exhausting.
By KB5 years ago in Feast
Microgreens
I've been working in health care for around 30 years. First as a Medical Assitant and then as an RN. As much as I enjoy helping people and being a part of their healing, I have to say and say it out loud, I am over it! Dont get me wrong. I really do love helping people and I really do want people to be well, but the responsibility of dealing with other's life and death issues and the persistent emotional tugging knowing I must remain impartial and strong for this or that person have topped me off emotionally and mentally, I am done. I want to enjoy helping people but not in this capacity.
By Susan Kulkowitz5 years ago in Feast