healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
Foods That Will Help You Eat Healthy
Get on the healthy wagon! You have all heard this before. Everyone wants to eat healthier, feel better, and possibly lose weight at the same time. Statistics show that 88% of Americans agree that we should be eating fruits and vegetables; however, only 8.9% eat the recommended daily intake of vegetables, and 13.1% eat the fruit needed. Quit going through the drive-thru, and have an apple instead. Once in a while, you can indulge in treats; however, limit them. Write down all the healthy foods you can think of, that you like, and look up recipes, but don't overload on added sugars, fats, and salts.
By Sasha McGregor7 years ago in Feast
My Choices of Consuming Beverages
We all have a favorite drink that brings happiness to our taste buds. Whether it's juices, smoothies, icy coffees, or teas, it goes with our mood for the day. In this article, I'm going to explain to you about the drinks I consume daily in my life, and the drinks I avoid consuming.
By Tatiana Adamopoulos7 years ago in Feast
Healthy Drink Ideas Rather than Water
We are all guilty of not drinking enough water from time to time. Even though it is very beneficial for our everyday lives, it seems we get bored with it. If this is the case for you, I have great news. Read on to find ways that you can boost your health, as well as get more vitamins and minerals into your daily diet.
By Paisley Hansen7 years ago in Feast
How to Shop for the Keto Diet
Today I want to share about the shopping process for those who may wish to start the keto diet on their own. Here are some tips on what to buy in the market and what not to buy. It’s not an exhaustive write-up, and it’s purely based on my personal experience.
By Tar Jessie7 years ago in Feast
4 Killer Keto Recipes
Unless you have been living underneath of a rock, you have probably at least heard of the Ketogenic Diet. It is a very low-carb, high-fat diet. You are supposed to drastically reduce your carb intake, and replace it with fats. This will put your body into a metabolic state that is called “ketosis” where your body becomes extremely efficient at burning fats for energy. There are plenty of different recipes on the internet that are keto friendly, but here are a few of the most popular.
By Paisley Hansen7 years ago in Feast
5 Tips for Healthy Eating When Studying
Each of us who has been a student knows that healthy eating is probably one of the last things people in college are concerned about. Unfortunately, this is true. Most students are so busy with their studies, extracurricular activities, and personal lives that they completely forget about their health. In this article, we are going to highlight the importance of a healthy diet for students, and give you a few simple tips on how to change your eating habits!
By Donald Jefferson7 years ago in Feast
Whole30
The best way to lose five lbs per week, and gain a flat belly. Whole30 diet Focus on eliminating your carbohydrate intake, by keeping vegetables, fruits, and protein as your main food sources. Whole30 is popular due to its “challenge program,” which is designed to restart your body and your mind, with regard to how you think about food. For those that love a challenge, or need a good start, this diet may be just the program you need to move towards your goals.
By Catherine A.7 years ago in Feast
Eat Healthy While Still Eating Out
Healthiest Restaurants For Traveling In today's society, everyone is constantly on the go, which means many people are having to eat on the go. Eating on the go is not really the best thing for your health, but sometimes there really isn’t any other option, and you just have to grab some food on the go. Most of the American population eats at a restaurant every day or two. If you are eating out you should at least try to make healthier choices, so what are the best restaurants to choose from?
By Paisley Hansen7 years ago in Feast
Brussel Sprouts and Kale Salad
If you want a delicious and healthy salad, look no further than Cracker Barrel Restaurant. If you do not want to take a trip there to enjoy their salad, then the next best thing is to make your own. It is very easy to make with just a few ingredients. Your copycat version will taste just like the salad Cracker Barrel serves. Besides, you will be able to go back for seconds or thirds since you are making it at home.
By Margaret Minnicks7 years ago in Feast
