healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
10 Fermented Foods That Keep You Going
As farmers markets are on the rise, many foods and produce are sold to grocery stores supporting local fresh finds. Specialty dietary lifestyles such as gluten-free, kosher, and vegan can be grueling to begin with due to the lack of information.
By Ashley Terrell8 years ago in Feast
Sugar-Free Baking
Sugar-free baking is my specialty. You use stevia and honey. While there is also a substitute for brown sugar, brown sugar is okay to include but you need to reduce the amount you use instead. You can make sugar free baklava while making the honey syrup. Sugar substitute stevia actually has some sugar in it but it is less caloric than real sugar. The thing about artificial sweeteners such as Splenda, Equal, or Xylitol is that some of it can kill you. Artificial sweeteners are not necessarily the healthiest option. Stevia comes from a plant, and it has no calories.
By Iria Vasquez-Paez8 years ago in Feast
The Best Raspberry Flapjack Recipe to Increase Sports Performance
Flapjacks are the perfect accompaniment to an adventurous summer day—they are packed with energy, don't melt in the heat, and are light to carry for delivering an energy boost when required. Whether you're running an ultra-marathon or hiking up a hill, they deliver a delicious blend of nutrition to give you extra stamina and power.
By Ruth Gibson8 years ago in Feast
Healthy, but Good Tasting Recipes
So one thing you can do is start by drinking protein shakes every day. If you need to gain weight: use milk and add some ice cream, but not Halo Top, Swell, or Enlightened. Those are healthier and will be better if you add it in your protein shakes for fat loss since it has low calories and sugar, but has more protein. Drink two cups of water in the morning before eating. Throughout the day, drink six more cups of water. Drink at least four cups of water in the day before drinking soda. Try to drink diet sodas. For a fluffy dessert mix 1/4 cup vanilla protein powder, 1 cup frozen blueberries, and a 1/8 cup of milk. It makes a fluffy snack or dessert. Get rices cakes and put protein butter on it. When you go out to eat, get what you want, but do not do this daily. Try ordering a salad, maybe share it with someone. Make your own desserts. I posted some recipes here. I will show more recipes in a different post. Your dessert can have a lot fewer calories, sugar, and carbs. It will most likely have more protein and it can still taste very good. If you are still hungry, eat a piece of dark chocolate or maybe cheese or turkey bacon. When you feel full, stop eating. If you overeat you won't feel good. You can eat unhealthy stuff without gaining weight if you don't eat it every day. Start eating it once a week and you will start to progress towards your goal. Start by doing this on the weekends, summer, during breaks/ holidays, the new year, or just whenever. This will take at least a few months. Try to do a slight calorie deficient. This could take a year or two. Try your best, it will be hard at first. Never give up. Always measure and weigh your self around the same time each day. Try to eat vegetables with lunch or dinner. It is easier for me that way than just eating them alone. Add salt to them. It gives them more flavor. Keep reading below because I have some recipes that hopefully you can try. I have more recipes and I can do another post about it another day. I have been doing Alexis Ren's workout for three days and I already feel thinner. I will be doing her ab workout till the 31st of July and I might continue it to the end of August if I feel like I want to. Hopefully, you try these recipes and like them too. I also tried posting another recipe, but it wouldn’t work. I did post all protein shakes.
By Michaela Weiss8 years ago in Feast
Celery: I Promise This Isn't Boring!
Celery is one of those foods that are difficult to eat before it goes bad. To make it last much, much longer in the refrigerator, wrap it tightly in aluminum foil and refrigerate it. I've had celery stay crisp for weeks this way. According to an old issue of Cook's Illustrated, this method works because foil allows the ripening hormone #ethylene to escape. Or buy smaller packages, be sure to plan meals that you will include celery in before purchasing so that you ensure it being consumed.
By Paula C. Henderson8 years ago in Feast
Gluten and Dairy Free Breakfast Ideas
1. Eggs, omelettes (no cheese), frittata with vegetables but no cheese. If you are used to cheese, please at least try it. You really do not miss the cheese. Any vegetable you like goes well in an omelet or frittata. Think: spinach, onion, mushrooms, broccoli, leeks, drained artichokes, black or Kalamata olives.
By Paula C. Henderson8 years ago in Feast
Health Benefits of Using Cast Iron Cookware You Never Knew
If there's one thing that real foodies love to see, it's a nice set of cast iron skillets, pots, and pans. They are heavy as sin, but are excellent when it comes to conducting heat. They're easy to clean, sturdy, and known for lasting a lifetime. Word has it that they also add flavor to your food, too.
By Sasha Konikovo8 years ago in Feast
4 Snacks That Saved My Diet . Top Story - May 2018.
Now I don't know about you but I am definitely a food-oriented person. I plan my day around my meals and I love to eat. I worked with a girl once that told me she always forgets to eat and it shocked me so much I choked up a little bit. I always used to half-joke that if I failed at everything else in life I would pursue becoming a competitive eater because, boy. Could. I. Eat. In summary, food is very much a passion and priority of mine.
By Hannah Amiee8 years ago in Feast
