healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
5 Easy Ways to Eat Healthier
So now that January is (basically) over, we've all had a month to get started on our new year's resolutions and most of us have probably also given up on them by now. But for those of you, who are still trying to eat healthier, here are five tips on how to make that transition easier.
By Barbara Sinz8 years ago in Feast
5 Foods That Will Keep You Healthy, Youthful, and Happy in 2018!
There are so many foods we pass by in the grocery store for one reason or another. Studies show that the largest part of the average grocery budget is used in the middle isles of the store. These middle isles holding mostly processed refined foods. The U.S. Department of Agriculture has data that shows Americans not making their dietary recommendations of healthy vegetables and not even making 50% of the recommended dietary requirements of fresh fruits. Meanwhile, this data also shows that Americans are consuming far beyond the recommended dietary requirements for meats and dairy.
By Alexa Johnson8 years ago in Feast
Delicious Ways to Replace Carbs
So many people wrongfully think that a gluten-free diet will make them lose weight. This extremely common misconception has caused this once medically necessary diet for a select few to double as a diet fad amongst a wide range of people. Let's break down this misconception: there is some truth behind gluten-free diets helping you lose weight; if you stop eating grains all together and change your diet to feature mostly fresh meats and veggies that aren't deep-fried or covered in bread, then you will lose weight. Studies have shown that consuming less carbohydrates can make a considerable difference in your weight loss and overall energy level. So, today, I'm going to walk you through what low-carb looks like and what it can do for you then give you some suggestions for carb-free alternatives to help supplement your cravings.
By Megan Medeiros8 years ago in Feast
Slimming World Breakfasts
We all know how it feels. We wake up in the morning and we feel like there's not enough time to eat a proper meal for breakfast, either because of taking the kids to school, knowing the roads will be busy, or simply because we fancied an extra ten minutes in bed (that's me).
By Kitkat Jonesy8 years ago in Feast
Beat the Heat With Chilled Yogurt
Nothing cools a hot and humid afternoon like a bowl of chilled yogurt – homemade or packed. I love to have a serving of spiced or sweetened chilled yogurt as a snack on a summer day. The best part about yogurt, or curd, is that it can be transformed into so much in such a little time; and with minimum effort. Moreover, it is much healthier than the other junk most of us munch on when we’re troubled by hunger pangs.
By Sukriti Taneja8 years ago in Feast
When Raw Becomes Yummy!
A healthy mind resides in a healthy body. All of us claim to know this but seldom accept it and do something to this end. When it comes to fitness, most of us start finding excuses and avoid accepting the fact that we are too lazy to work out or meditate or go for a run. In such a setting, the easiest way to bring a little health consciousness into our lives is by restricting ourselves from consuming fatty food and opting for healthier dishes. And when it comes to opting for a healthy diet, one of the first options that come to mind is a bowl of fresh salad!
By Sukriti Taneja8 years ago in Feast
