advice

Answering all of your health, wellness, fitness, and personal questions.

8 Best Healthy Snacks for Women Losing Weight
To stay on track with your diet and reduce weight, try these 8 great protein-packed nutritious snacks. Take advantage of these high-protein, nutritious snacks to help you lose weight while remaining satisfied and invigorated!
By event zee4 years ago in Longevity
The Power of Plants to Improve Well-Being: A Quick Look at Some Supporting Research
The Benefits of Plants for Health, Cognition, Innovation, Productivity, and Mental Health Plants benefit us in many ways. They’re visually beautiful. They produce oxygen which fuels our brain and body. They’re calming. They each require specific conditions and care. It’s been said they enjoy conversation, poetry, and singing. They’re mysterious and graceful or awkward and strange. They can be demanding or want to be left alone to thrive from intentional neglect. Bottom line: Scientific findings support they’re resoundingly good for our health!
By VC Patel4 years ago in Longevity
The Road to Recovery After a Car Crash
There are no shortcuts when it comes to healing from a car accident. It will take time and special care to restore your health and mental peace. Depending on the severity of your injuries and your pre-existing health conditions, you could be dealing with the long-term effects of the crash. Everyone's recovery process is different, so be patient with yourself.
By Sink Law4 years ago in Longevity
Why You Sabotage Your Own Sleep. Top Story - February 2022.
You’ve scrolled for hours; taking full advantage of the endless scroll feature most social media apps offer these days. You’ve consumed so much content that neon lights still flash behind your eyes when you close them.
By Soha Sherwani4 years ago in Longevity
Nutritionist approved smoothies for long-lasting energy and hunger satisfaction
Good nutrition is one of the most common New Year's resolutions. By the end of January, many people have fallen back into unhealthy habits. All due to lack of proper meal plan to maintain a healthy diet.
By Abika4 years ago in Longevity
When Making Responsible Decisions Get Horrible Results
Sometimes we have to make responsible decisions like putting away ten percent of our salaries. We try to get the right amount of sleep, eat a healthy diet, and exercise regularly. Getting regular oil changes, taking care of our vehicles, and avoiding alcohol and addictive chemicals are all responsible choices. We even pay attention to the world around us and try to vote for the best-qualified candidates as part of our civic duty.
By Jason Ray Morton 4 years ago in Longevity
Does charcoal toothpaste damage gold teeth?
Do not use charcoal toothpaste when your teeth are made of gold. How to Cleanly Remove Tartar from Teeth A new trend for teeth has surfaced as more and more people complain of gold teeth being affected from brushing with best charcoal toothpaste.
By Alzamona Ware4 years ago in Longevity
The Benefits of Outdoor Sports in Nature
Perhaps the multitude of pieces about how we need air led me to write about the benefits of outdoor training and outdoor sports in general. Or maybe the reason is that I also want to encourage the sun to rise and allow us to enjoy the benefits that physical activities in the park, in nature, bring to our health.
By Tina Davis4 years ago in Longevity
Menstrual Cramps: Best Tips for Getting Relief from Period Pain in 2022
If you've ever had a bad period, you know how painful it can be. But you don't have to live with them. There are ways to relieve your pain and prevent future cramps. Listed below are the best tips for easing your painful period. But before you take any pills or apply creams, you should talk to a healthcare provider. Keeping track of your symptoms and days of pain will help you find a treatment that works for you.
By Discounts Pedia4 years ago in Longevity
Go. the F***. to Sleep.
Why is it so hard to get enough sleep? It's supposed to be as simple as closing your eyes, but more and more, it feels like it takes effort. We all have our reasons why we just can't get enough of it, so what do we do now?
By River X4 years ago in Longevity
Covid Guilt
Pack of toilet rolls tucked under my left arm, I exit the supermarket and make my way to the travellator. It’s when I’m heading downwards towards the exit that I first notice.
By Michael Halloran4 years ago in Longevity
Catching those ZZZs!
Sleep is one of the most important activities a person can do. It is important to our mental and physical health. It is a basic cornerstone of self-care.
By Tina Rose4 years ago in Longevity