advice
Answering all of your health, wellness, fitness, and personal questions.
Listening to My Body
Listening to my body and working with it has been a work in progress for a long time and probably will be one of those skills that always will be. I have learned a lot along the way and continue to grow and become more comfortable with practice and the benefits do payoff.
By Emily Forman4 years ago in Longevity
6 Scientifically Proven Ways to Lose Belly Fat part 1#
A frequent weight loss aim is to lose abdominal fat, also known as belly fat. The sort of abdominal fat that is particularly dangerous is called visceral fat. There are strong linkages between disorders like type 2 diabetes and heart disease, according to research.
By chamila j.herath4 years ago in Longevity
Ways To Fit Exercise Into Your Busy Life
The simple truth is that everyone is busy. Not only do they put a full day in at work, they also have plenty that needs to be done at home. They may be in charge of meals, including packing lunches, as well as keeping up with the cleaning and laundry.
By Shelley Wenger4 years ago in Longevity
Lucky 777
I have been a lucky racehorse for almost my entire life. constantly being conditioned to endure more and more. while assuming it equates to strength, focus, and success. Being a lucky racehorse goes deeper than being the winner. I realized that I haven’t been lucky at all; that's just how others perceive it when they benefit from my winnings. People rely on me more than I rely on myself. Every race isn't the same and how I execute the race changes each time.
By Amourè Deezyy4 years ago in Longevity
Do you know your toothbrush?
On average, an American individual will change their toothbrush every six months. However, it's recommended to change them every two-three months. The reasons you should change your toothbrush periodically are because the bristles become less effective, and they can store around 100 million germs over time. In this article, you'll learn how to care for your toothbrush and how to avoid being wasteful when switching an old one out for a new one.
By Emily Runey4 years ago in Longevity
I was born tired. Now I live to rest.
"What is my favourite time of the day?" “Bedtime, of course!” I am a long sleeper. Always was. When I was a teenager, my mother just could not wake me up in time to go to school. Don’t get me wrong, I loved going to school — I just could not and would not wake up on time.
By Oberon Von Phillipsdorf4 years ago in Longevity
5 Ways to Prioritize Your Mental Health in the Remote Workplace
First of all, learn how to put your mental health first in the workplace. As we all know, work-life balance is a cycle, not an achievement. Here are my top 5 steps to prioritize mental health, especially at the remote workplace.
By Sufyan Maan, M.Eng4 years ago in Longevity
Life Resolution
Go, go, go! It seems like I’m always going. There’s always something for me to do, whether it be cleaning the kitchen, catching up on schoolwork, or working that full time job. Don’t even get me started on spending quality time with the family! When is there ever going to be time for me? When will I get to rest?
By Laurel Mayfield4 years ago in Longevity
