advice

Answering all of your health, wellness, fitness, and personal questions.

Alzheimer’s Safety Tips You Should Keep in Mind
Alzheimer’s, the most common type of dementia, is a progressive disease or a brain disorder that slowly destroys memory and one’s ability to carry on a conversation and respond to the environment. It basically hinders a person’s ability to carry out daily activities, leaving them incapacitated in most social situations.
By Ryan Touch4 years ago in Longevity
Kings
To the brother's. Literally. Get up and go have a look in the mirror. Have a look at yourself and properly look at that face.
By Dennis Kyle4 years ago in Longevity
54 Ways To Lose Weight
Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit - They should be your watchwords. These tips work – if you stick to your plan!
By KR4 years ago in Longevity
5 Ways to Avoid Colds and the Flu
Introduction Your immune system is your first line of defense against foreign invaders like germs and viruses that can make you severely sick. It is critical to ensure that you stay healthy throughout the year and to maximize your chances of boosting your immune system. Here are five tips to help you stay healthy and avoid getting sick with a cold or flu.
By صاحبة السعادة4 years ago in Longevity
Can You Take Melatonin While Pregnant?
If you are pregnant, you may have noticed sleep difficulties beyond the typical tossing and turning every night than usual. According to research 46% to 78%1 of pregnant women sufferers from sleep disorders. Especially in the third trimester, when the belly is larger than the previous two trimesters, nearly 80% of women experience insomnia.
By Ellie Schneider4 years ago in Longevity
Top 15 Secrets of Happiness
1. Celebrate little victories Life is full of ups and downs, but in between, we have a lot of little victories that go unnoticed. Take a moment to celebrate these small wins.
By Curated for You4 years ago in Longevity
Starting a meditation practice
To start a meditation practice you need to find an internal need or emotional pull to get you on the meditation mat. Whether that is to decrease stress, manifest a calmer life, or to learn a new skill it's important to set an intention that is ideal for you. Meditation starts with the intention of allocating time that is undisturbed by others.
By Sharn Truscott 4 years ago in Longevity
10 Powerful Tips for Attention and Focus
Every day we use our focus and a spotlight to finish different tasks associated with our work, independent study, or housework. But there are some periods in our life where we discover listening to what we've to try to do, a really difficult mission.
By Curated for You4 years ago in Longevity
Seed Cycling 101
If you’ve never tried seed cycling before, this is the time to try it – and if you’ve never heard of it, you’re in the right place!
By Emily the Period RD4 years ago in Longevity
Top Tips to Keep your Immune System in Check this Fall
As we slowly move back into fall, some worries occupy our minds. Kids are going back to school, daily schedules are changing, and the awful flu season is creeping in. With both COVID-19 at its worst moment since the start of the pandemic and the annual flu season combined, a majority of what the next few months will bring for us is unknown. While vaccines are not 100% dependable or available for everyone, we still need to do everything we can to keep us (and those around us) as healthy as possible. Thus, maintaining any actions relating to health can be quite beneficial because let's face it, no one likes being sick. So here are a few ways we can stay healthy without having to disrupt our day.
By Jen4 years ago in Longevity
Why to Catch TC Early – and it’s not to save your life, but your precious time
Testicular Cancer is known to many as “the young man's cancer.” It can strike in the midst of some of the most carefree times of life. Take a minute and think about the day-to-day stressors you faced during your high school years. I’m willing to bet that cancer, or dying from an illness, was not likely on the top of the list.
By Austin boxz4 years ago in Longevity
7 Tips for a Faster Recovery
Whether you’ve experienced a common injury or an acute injury, it’s unsettling to not be at your best for any duration. That’s why patients are so eager to learn and implement strategies for a faster recovery from their symptoms.
By Ava Sanghvia4 years ago in Longevity