advice
Answering all of your health, wellness, fitness, and personal questions.
The Power of Small
Recently, I had a discussion with my best friend on pursuit of dreams and her career. She claimed that much of her aspirations have been dimmed due to other obligations she had in her life. She offered reasons like children, work and relationship for her failed attempts to pursue what she really wanted. “All it takes is 5 -30-minutes intervals to change your life” – I suggested.
By Amra Beganovich5 years ago in Longevity
Focus on Those Little Moments of Peace and Joy
In the hustle-bustle of our daily lives, we often lose out on several moments of happiness and contentment. We feel hopeless, restless, and tired too easily. It feels as if we are a part of a mad rush, running without knowing what we are running for. We are soaked in bigger dreams and greater demands of the future so much that we overlook the little moments of peace and joy. Thus, we should pause for some time, delve into a few moments of introspection and try to find happiness in the little things of life.
By Jessica Miller5 years ago in Longevity
Benefits of Family Mediation
In several instances, there are misunderstandings in families whereby both partners fail to agree on certain issues which result in conflicts. These conflicts if not well handled could lead to partial family separations and at times divorce. Divorce is a serious matter not only for partners but also for the children.
By Jessica Miller5 years ago in Longevity
Using of Disposable Vs Reusable Products during Covid
Before Covid-19 hit the globe, there were attempts made for the reduction of single-use packaging to avoid the usage of plastic. Plastic bags were banned at retailers, coffee shops, and other foodservice providers, and they promoted reusable serving ware programs. These steps were mainly taken because it was estimated that less than 10% of plastic has even been recycled and the oceans get millions of tons of plastic for ending up in the oceans every year. Carbon emissions are contributing to the climatic changes and imposing health risks on the people.
By My Office Supply 5 years ago in Longevity
4 Quotes that Changed My Life
Each of us occasionally needs an extra jolt of inspiration and motivation in our lives. This can come from a variety of places – encouraging words from family or friends, the promise of a day off once you finish a project, or simply the chance to get home and grab a bite to eat.
By Amra Beganovich5 years ago in Longevity
How To Strengthen Your Romantic Relationship: 5 Smart Tips
Marriage and romantic relationships have got many ups and downs, which constantly threaten its stability. When there are ups, everyone is joyous, and love is sweeter than honey. What about when there are downs that threaten to cripple your marriage completely? What can you do to save it?
By Jessica Miller5 years ago in Longevity
5 Reasons Why Meditation is Important to Our Mental Well-Being
It is no news that we have often found ourselves experiencing severe stress due to one reason or another. Don’t undermine the power of stress! Stress can deprive our peace of mind by causing anxiety, addictions, memory loss, insomnia, and even death. And this is where meditation comes in. Meditation is a practice that involves the mind to reduce mental stress and achieve peace of mind. The recommended time of meditation is at least 20-40 minutes a day.
By Amra Beganovich5 years ago in Longevity
