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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

What are the symptoms of gynaecological inflammation
Women are most likely to have headaches with the occurrence of gynecological diseases. Gynecological inflammation is not difficult to detect, we just have to observe it well in our lives and we will find the symptoms of gynecological inflammation. The reason is that many symptoms of gynecological inflammation should not be ignored, so we must pay attention when these symptoms appear.
By Custo3 years ago in Longevity
The ageing of people starts at 30 ......
Have you, at some point in your life, felt old? It could be a night when you can't stay up, a few hours late and your body is falling apart.
By Phil Holzer3 years ago in Longevity
What is the cause of poorly formed stools?
Many patients come to the hospital complaining of unformed stools, poor bowel movement, or a feeling of incomplete evacuation. Some people are very frightened after reading online propaganda that unformed stools may be a sign of bowel cancer. Does it need to be treated?
By Custo3 years ago in Longevity
The ABCs of a Period Health Claim
Getting help from someone experienced in period and reproductive health can be tricky – the influencer environment makes it even harder to know who is qualified and who is not. And with the endless coaching programs and courses being advertised, it seems like everyone has some sort of “cure” or quick fix for better periods.
By Emily the Period RD3 years ago in Longevity
Myths about sleep (Part 2): How much sleep do we need?
Although we all know that sleep is essential for good health, many questions remain unanswered. And, over millennia, a plethora of myths and half-truths have emerged and persisted.
By Willie Wun3 years ago in Longevity
Myths about sleep (Part1): The mystery of sleep
Despite the fact that we spend one-third of our lives sleeping, sleep still holds many mysteries. Scientists are working on the details, but the marvel of slumber is far more complex than it appears.
By Willie Wun3 years ago in Longevity
The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
By Kabinga Charline Mazaba3 years ago in Longevity
Dating an “Older Man” — A Whole Different Story When You’re No Longer 20 Years Old
I have a mirror and I can count. I know that I am no tightly toned, smooth-skinned athletic 20-year-old beauty and I can count to 74 — the number of birthdays I have had. With this understanding, and with no offense meant to men my age and older, I write this observation on how life’s perspectives change as the years pass by.
By Joan Gershman3 years ago in Longevity
Drop a Dress Size Within Two Weeks
Do you believe the Weight Watchers diet can help you drop a dress size within two weeks? For many years, we have heard of women and men losing weight by attending Weight Watchers meetings. In my opinion, they do seem to lose weight fast and therefore, drop a dress size. I always hear how people have lost a huge amount of weight on Weight Watchers.
By Denise Larkin3 years ago in Longevity
I did 30 supermen a day for a week
When I changed into younger (too young), I had sciatica, which bedeviled me for months. I changed into later, liable to surprising stabbing pains in my decrease lower back that left me wincing and limping for hours. For those reasons, I even have labored tough through the years to bolster my decrease lower back and middle, and feature now no longer had a difficulty for a gratifyingly lengthy time. That, I believe, is the way to sporting events inclusive of the superman.
By Binod3 years ago in Longevity
What are the 12 chakras?
Before we talk about the 12 chakras of the fifth dimension today , we will briefly introduce the relationship between energy and matter .
By Be Inspired - Be Motivated3 years ago in Longevity
How Self-Mastery Led Me to Success
You've heard it said that to achieve anything great in life, you first have to master yourself. I'm here to tell you that this is true. If you want to succeed in life, you need to be in control of yourself. You need to be able to control your emotions, your thoughts, and your actions. This is what self-mastery is all about.
By Kabinga Charline Mazaba3 years ago in Longevity