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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Monthly Meditations in Armonk, New York
Photo by Nickolai Kashirin Dr. Vijaya Nair began meditating at the age of six. She eventually took the discipline to the next level by studying yoga and meditation in medical school at the National University of Singapore. Dr. Nair found the techniques sharpened her mind and helped her studies so much that she decided to do her post doctoral studies at Harvard and later at Columbia University. “I found my calling,” she remembers. But Dr. Nair believes meditation cleared a path for her that is far more relatable than just reaching the pinnacle of academic and material achievement. One she hopes to share in her monthly free Peace Meditation Group in Armonk/Bedford.
By Rich Monetti3 years ago in Longevity
Drink more or less water for kidney disease patients?
Water, the main component of the human body composition, is also the basic lifeline to maintain human health because accounting for nearly 70% of the total weight of the human body, the importance of water to the human body can be said to be self-evident. In addition to small nursing babies or special groups suffering from certain diseases, normal people need to drink a lot of water every day to maintain the body's balance.
By Phil Holzer3 years ago in Longevity
How effective are Covid-19 vaccines for people with HIV?
n a hot morning in January 2022, a dozen or so women gathered in the airy, high-ceilinged reception of a health centre in Cape Town, South Africa. Seated in plastic chairs, they chatted quietly among themselves, some bouncing babies on their knees while others kept a watchful eye on toddlers playing nearby.
By Gu Wei Di Qi3 years ago in Longevity
Itchy ears often, perhaps these 4 diseases
"Hello doctor, I came to see the doctor because my ears are itchy, so why don't you just take a good look at your ears? Why do you want me to check my blood sugar? I don't have diabetes. Besides, does diabetes have anything to do with itchy ears?" Looking at the checklist given by the doctor, Brother Wang was a little upset.
By Phil Holzer3 years ago in Longevity
The Power of Neuroplasticity
Most of us have experienced some sort of trauma in our lives. Whether it's a car accident, a natural disaster, or something more personal, trauma can have a lasting impact on our mental and emotional health. One of the most fascinating things about the human brain is its ability to change and adapt in response to trauma. This phenomenon is known as neuroplasticity.
By Kabinga Charline Mazaba3 years ago in Longevity
