body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Behavioral Changes for Healthy Sleep Habits
Habits at Bedtime It is essential that your brain has consistency by creating a bedtime schedule so that your body can learn how to fall asleep without medication. Create a sleep strategy to determine the best routine, and plan to follow the routine for one to two weeks before making any alterations. Your sleep strategy should include:
By Biswajit Dey3 years ago in Longevity
The Link Between HPV And Oral Cancer
Human papillomavirus (HPV) is a small-sized DNA virus that enters the body through a cut or small tear in the skin and commonly causes warts or skin growths.
By Aaron Smith3 years ago in Longevity
Why buy and Use Handmade Soap
There are many reasons to buy handmade soap. But the one that comes to mind is that it makes you a better person. A person who is passionate about their soaping will be more likely to be consistent with their soaping. They’ll be more responsible with the soaping they do, and they’ll be more confident in their soaping skills.
By Rosie H3 years ago in Longevity
What is Lymphatic Drainage? Why It's Important And How A Massage Can Help
If you've ever felt like you have a knot in your stomach, or if you have trouble digesting certain foods, then you might be interested in learning about lymphatic drainage massage. This type of massage is often used to help people with chronic pain who don't respond well to other treatments. Lymphatic drainage massage uses gentle pressure along the body's lymph nodes and blood vessels to drain excess fluid from the tissue and prevent swelling.
By Courtanae Heslop3 years ago in Longevity
Healthy And Unhealthy Fats
Great sources of healthy fat are required to nourish your brain, heart and cells, as well as your hair, skin, and nails. Foods copious in
By Biswajit Dey3 years ago in Longevity
Healthy Carbs And Grains
Pick out healthy carbs and fiber sources, particularly whole grains, for lasting energy. As well as being delicious and pleasing, whole grains
By Biswajit Dey3 years ago in Longevity
How You Eat And Color
It's not simply what you eat, it's how you eat. Healthy eating is about more than the food on your plate—it's likewise about how you consider food. Healthy eating habits may be
By Biswajit Dey3 years ago in Longevity
Use Moderation In your life
Individuals a great deal of the time think of intelligent eating as an all or nothing proposition, but a chief foundation for any healthy diet is
By Biswajit Dey3 years ago in Longevity
Make Yourself Successful
To set yourself up to be a winner, consider designing a healthy diet as a number of little, manageable steps instead of one big drastic
By Biswajit Dey3 years ago in Longevity
13 Feel-Good Ways to Release Dopamine Naturally (and Freely)
Dopamine is a neurotransmitter that plays many important roles in the brain and body. It is an organic chemical that lays the foundations for what we think, do, say, and feel.
By Andy Murphy 3 years ago in Longevity
Tips for Weaker and Old Age People
If you are a senior citizen and striving for good health then, this articles will give you perfect ways to maintain a very fit and healthy body.
By Biswajit Dey3 years ago in Longevity
Exercise and Its Type
In this articles, I will tell you about different types of exercises and their effects on different aspects of your life and health.
By Biswajit Dey3 years ago in Longevity