body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
The Body Isn't Something You Can Ruin
Scars, stretch marks, hyperpigmentation, acne, loose skin - I've had (or got) it all. At 28 years old my body has been through its fair share of damage and change already. From semi-violent sports, accidents, and injuries to genetic conditions, sensitive skin, and yo-yo weight gain and loss as a result of mental illness and binge-purge eating it's hard not to feel that I've ruined my body.
By S. A. Crawford4 years ago in Longevity
Signs You Have Unhealthy Gut & Zeolite Is The Natural Remedy You Need
Your mood, your health, and the way you think are linked to the "second brain" in your gut. Gut health has become a hot topic of discussion nowadays. As numerous parts of the gastrointestinal tract need to function properly, keeping the gut in good shape is essential.
By Zeolite for Health4 years ago in Longevity
The secret of longevity.
1. Make black tea with cold water A study by the U.S. Department of Agriculture found that black tea contains more antioxidants than green vegetables or carrots, which may help fight wrinkles and cancer. People who drink two or more cups of black tea a day are 30 percent less likely to be exposed to the flu virus than those who don't, according to a new Japanese study. Brewing tea with hot water can release more caffeine and tannins than brewing tea with cold water, leading to periodic headaches and insomnia, while brewing tea with cold water can slowly dissolve the beneficial substances without being damaged
By Mina（Life knowledge）4 years ago in Longevity
Ways to stay Healthy
The first sentence Walk 100 steps a day Walk 10,000 steps a day. Walking is the best form of exercise, not only easy and economical, but also a kind of aerobic exercise. Aerobic exercise is light to moderate intensity sustained exercise aimed at improving physical endurance. In this kind of exercise, the supply and demand of oxygen is kept in balance. When it comes to exercise, remember the numbers 1, 3, 5, 7: exercise at least once a day; Not less than 30 minutes of continuous exercise; Exercise 5 days a week; The optimum heart rate for exercise is 170. About the intensity of exercise, in the process of walking to achieve a slight asthma but can also talk with the partner normal degree, is the appropriate medium and low intensity of exercise. No breathing at all, low intensity; Being out of breath and unable to have a normal conversation with a partner indicates excessive exercise. If a little activity is panting, it indicates that the heart has begun to age. Only the effective steps completed continuously can achieve the effect of aerobic exercise, which is conducive to reducing excessive fat in the body, lowering blood sugar, lowering blood lipids (especially triglycerides), lowering blood pressure, controlling tension, and reducing anxiety and depression symptoms.
By Mary Hobbs4 years ago in Longevity
Torn Peroneal Tendon
On November 1, 2020, I felt it. Pain. A lot of it. Something happened, but a lot of things were happening. I was on mile 23 of the marathon and my body was giving everything it could. There were many pains to be had, as well as joys, and then I finally crossed the finish line.
By Michael Owczarek4 years ago in Longevity
