body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
How to Lose Weight Quickly Through Dietary Changes
Did you know that simply altering your diet and increasing your daily physical exercise, you can lose body fat quickly? By burning fat and calories and speeding up the body's metabolism, you can lose weight. Weight loss can be done safely with healthy lifestyle modifications.
By Sahara Mirage4 years ago in Longevity
Why do moles appear on the body
The appearance of moles during pregnancy is associated with hormonal surges in the body, for the same reason they occur during puberty in adolescents. Moreover, under the influence of hormones, moles can both appear and disappear from the skin. Therefore, in these periods of life, the appearance of moles is usually not associated with oncology, it is just the body's reaction to a change in hormonal levels.
By juhi kanojia4 years ago in Longevity
Barefoot Running: 8 Months Later
You may be wondering why in the world anyone would want to run barefoot, and I’m not going to lie, I wouldn’t blame you. With new innovations from major brands like Nike, you’d assume I was going backward in technology. Well, after 8 months of adapting to this lifestyle, here are the benefits I’ve found, some of the hardships, and overall why I’m not going back.
By Noah Douglas4 years ago in Longevity
Trigeminal Neuralgia
It first started as sensitive teeth, but only on the left side. Sensitive to cold and hot, so I just avoided that side of my mouth. I would purposely place food and drinks towards the right side of my mouth. I was pregnant with my 7th child, so decided to wait until after delivery to go to the dentist.
By Anna Friday4 years ago in Longevity
Morning or Evening: What is the Best Time of the Day to Work Out?
We all probably know how important the correct functioning of our biological clock, or the so-called circadian rhythm, is. For example, not getting enough sleep or not adhering to the daily routine can seriously harm our health. But what about the place of workouts in this tough schedule? When is it better to go in for sports in order to get the best result and not harm the body?
By Taisiia Dobrozorova4 years ago in Longevity
12 Unexpected Reasons for Why You’re Always Cold
1. You have low body weight Being underweight can be a reason why you’re always cold. Fat works as an insulator, so having less body fat could mean you are not able to hold heat well. And restricting calories can slow down metabolism, which gives your body less energy to heat itself. Your body is smart and won’t use energy if it’s worried that energy is scarce.
By Amelia Grant4 years ago in Longevity
10 Popular Myths About Nudism
When you think of the word nudism, most people think that nudists walk around naked 24/7 or they think that they are a weird bunch of people who hate clothes. Mostly, the thoughts that come to mind when you think about nudists are myths that are often far from the truth.
By Edina Jackson-Yussif 4 years ago in Longevity
Is It Skin Cancer or Acne?
Skin cancer is one of the most commonly diagnosed cancers worldwide and is the most common form of cancer in the United States. More than 5 million new cases are diagnosed in the US each year. With increases in global temperatures and climate change impacting UV radiation absorption around the world, skin cancers are of increasing concern. As such, it is essential to equip oneself with knowledge about skin cancer: what it is, how to spot it, and the importance of regular skin checks by yourself and with your doctor.
By James Goydos, MD4 years ago in Longevity
Why Pole Dancing Could Improve Your Fitness And Mental Health
“Look at me! Does it look like I have become a stripper?” A retort I have given to countless people after I reveal how much I enjoy pole dancing. Although increasingly popular, this sexy type of dance fitness is not quite as mainstream as a gym or Zumba class.
By Sophia Higgins4 years ago in Longevity
