body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
More Than Skin Deep: How Body Contouring Improves Quality of Life
In certain circles, plastic surgery has a bad reputation. Some people consider it nothing more than vanity taken to extremes. But the truth is that plastic surgery accomplishes more than an ego boost — for many, procedures like body contouring can mean real, positive life changes across the spectrum.
By Andrea Dawson9 years ago in Longevity
Fit for Parenthood
This is the season for raising money for the Cancer charity Cancer Research UK by running, jogging or walking the Race for Life. Just over a week ago I took part in this great cause with my nine-year-old daughter. As well a being a worthwhile cause, another thing that was very apparent was how many children were taking part in the race. One way of getting fit is definitely with children.
By Mayapee Chowdhury9 years ago in Longevity
Learning How to Breathe
I am grateful for the time that I have been able to spend breathing. It should not be a new concept, as much as it should be a well known practice. Breathing is something I was raised to believe was a practice of basic human being, for survival. Imagine my surprise when people would get upset or I would get upset, and the response of professional interventionists would be “Breathe” or “Slow down, so you can breathe.” As I continued to grow, I began to learn the value of the strength behind “air entering my lungs” and spreading oxygen through my muscles. I would feel renewed when I was able to stretch and allow my body to relax and I could take in the air to breathe, and feel the release of tension and trauma. It was like embracing stillness, which I had never been encouraged to do.
By Regina Stone-Grover9 years ago in Longevity
Benefits of Rest Days
"You can sleep when you're dead." Resting is not something our culture really seems to think highly of. In fact, many people tend to assume that people who take time to relax and rest up are lazy. Nowhere is this more true than in the health, bodybuilding, and weight loss communities.
By Riley Raul Reese9 years ago in Longevity
New, Innovative App Lets Users Book Home Appointments With Leading Beauty & Wellness Experts
NEW YORK CITY, NEW YORK—For New York residents who lead busy lives and find it hard to schedule in some much needed personal time, one unique app hopes to change all that. Considered the “Uber” of the beauty and wellness industry, the new Personal Beauty & Wellness (PBW) app easily lets users book online appointments 24/7 with qualified professionals ranging from manicurists, hair stylists, masseuses, estheticians, acupuncturists, nutritionists and more.
By Nikki Gaskins Campbell9 years ago in Longevity
An Inflammation Theory for Premenstrual Dysphoric Disorder
There are plenty of people out there who believe that PMDD can be successfully combated with mind over matter and that we should just buck up or get over whatever it is we’re feeling. They have no idea what they are talking about nor the challenges we face.
By Cheeky Minx9 years ago in Longevity
Veganism After Anorexia
When I first expressed my desire to go vegan, it is unsurprising that the response I received was overwhelmingly negative. I was fifteen and still in the grips of a severe eating disorder that had been a part of my life for the past three years. Whilst I was convinced that my desire to go vegan was entirely unrelated: I'd done the research and was horrified by the ethical and environmental repercussions of animal agriculture; in hindsight, at the time, all of my thoughts and wants were dominated by anorexia.
By Megan Stokell9 years ago in Longevity
Losing Weight On A Low Carb Diet!
Have you ever wished you could get on a diet that actually left you feeling satiated and helped you actually lose weight? Well, wish no more! I'm not kidding! When you eat a low carb diet you will actually lose water first and then the fat starts to fall off!
By Marie Baker9 years ago in Longevity
"All Women Experience Dysphoria"
To begin with I have to deliver you a very unfriendly, ugly, in-your-face reminder that the LGBTQ+ community is not an accepting place when you are anything other than homosexual. If you're bisexual you're told you don't exist. If you're pansexual you're told you just want to feel like a "special snowflake". If you're asexual you're told that you just haven't found "the one". But god forbid you are transgender. That's a whole other ballgame.
By Nathaniel Corns9 years ago in Longevity
