diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
The Silent Heart Attack Whisper: Why You Can't Ignore This Overlooked Warning Sign
Imagine this: You’re going about your day, maybe feeling a bit more tired than usual, perhaps a little off. You chalk it up to stress, a bad night's sleep, or just getting older. Weeks later, during a routine check-up, an ECG reveals something shocking – you had a heart attack. A silent heart attack. No crushing chest pain, no dramatic collapse. Just... silence. And doctors say there’s one crucial, often-missed warning sign that frequently precedes these stealthy cardiac events. Let’s uncover what it is and why recognizing it could save your life.
By Epic Vibes6 months ago in Longevity
5-MTHF: The Only Folate Your Body Can Truly Use
Folate is one of those vitamins everyone has heard of but few people truly understand. It’s routinely mentioned in prenatal care, listed on cereal boxes, and added to multivitamins, yet most people—including many in healthcare—don’t realize that the form they consume can make all the difference. The reality is that most of the folate you find in supplements and fortified foods is not the biologically active form your body actually uses. Instead, you’re usually getting folic acid, a synthetic compound that has to go through several biochemical conversions before your cells can benefit from it. If anything in that chain of reactions fails, the result is functional folate deficiency—even if your diet is technically “adequate.”
By Paul Claybrook MS MBA7 months ago in Longevity
How to Lose Weight When You're Too Busy to Breathe: A Busy Person's Guide
How to Lose Weight When You’re Busy (Without Living at the Gym) If your calendar’s packed tighter than your favorite jeans, losing weight can feel impossible. Between back-to-back meetings, endless deadlines, and family commitments, finding “me time” — let alone gym time — can seem out of reach. You're not alone. In fact, over 76% of people say lack of time is their biggest barrier to losing weight.
By Rami Hassan7 months ago in Longevity
The Unintentional Consequences Of Not Understanding Complete Systems
I was speaking with a Client Today... They were asking about whether it would make sense to use a Specific Supplement. The Supplement (Supposedly) has Anti-Inflammatory Properties.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
The Hydration Code: Unlocking Energy, Focus, and Longevity
The Overlooked Key to Longevity When people discuss longevity, they often focus on diet trends, expensive supplements, or intense exercise routines. However, there’s a much simpler habit that significantly affects how long and well we live: hydration. Water does more than just quench thirst. It supports every cell in your body, delivers nutrients, and helps regulate your internal temperature, keeping you at your best. Still, many adults live with mild dehydration without realizing it. Over time, this unnoticed neglect weakens your energy, mental performance, and possibly even your lifespan.
By Kyle Butler7 months ago in Longevity
Exercising May Lower Breast Cancer Risk, Experiments Reveal
Recent studies have shed light on the significant role physical activity plays in reducing the risk of developing breast cancer. Engaging in regular exercise has been shown to have a positive impact on overall health, and research now indicates that it may also lower the risk of breast cancer.
By Tech Horizons7 months ago in Longevity
A complete guide to knowing the role of HbA1c Test
Health checkups are not just about blood pressure or cholesterol levels. For many people, especially those at risk for diabetes, the HbA1c test is a key tool to monitor blood sugar trends over time. It helps detect diabetes early, manage existing conditions, and assess treatment effectiveness. Knowing what the test measures and when to take it can make a big difference in preventing long-term complications.
By Lucy watson7 months ago in Longevity
Berry Smart, Berry Healthy
If there is a “daily habit that quietly stacks the odds in your favor,” a cup of blueberries is on the short list. Cheap, easy to fit into meals, and backed by solid science, blueberries bring a three-in-one benefit: improved thinking, healthier heart, and stronger gut.
By Velma Lovemore7 months ago in Longevity
