diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Turmeric Milk Or Yogurt Beverage
Turmeric is a type of spice similar to ginger, and I think that most people know that it is beneficial for health. It is said to be anti-inflammatory, anti-cancer, and anti-bacterial and can reduce digestion-related issues such as irritable bowel syndrome and even more sinister issues such as parasites. Turmeric is a warming herb and so is suitable for cold diseases or problems. Since it gets rid of inflammation and encourages circulation, it is useful for those looking to lose some weight or as part of a detox. This will also help you to improve your energy levels.
By Aisha Mohammad4 years ago in Longevity
To Boost Immunity and Energy - These 3 Are Critical…
‘I have a gut feeling about…’ How many times have we heard that expression? Well, it turns out that gut feelings have not only to do with our perceptions but they have a lot to do with our health and immunity.
By Dean Gee4 years ago in Longevity
Is Your Diet Making You Sick? Foods to Boost Immunity
Are you familiar with the phrase you are what you eat? While the full meaning of that saying probably goes over your head, the simple fact that what you consume daily affects how you feel, think, and act shouldn’t be surprising. Because of this, it’s important to pay close attention to what you put into your body as well as to avoid eating certain types of foods if your goal is to stay healthy and fend off illness in the future. To learn more about which foods can help boost your immunity and reduce your risk of being sick, read on!
By Healthy Lifestyle the story4 years ago in Longevity
Red Cabbage: A Nutritional Powerhouse for Your Holiday Dinner
Red cabbage isn’t often at the top of people’s shopping lists, and this may be because most of us don’t know what to do with it. This purple vegetable can be used to make some delicious soups and stews or shredded into salads or coleslaw, but it also contains some great nutrients you should know about before you cook with it. Here are five nutritional benefits that red cabbage can provide you with, so you can make healthier holiday meals that everyone will enjoy!
By Healthy Lifestyle the story4 years ago in Longevity
What is the 80/20 rule and how effective is it for weight loss?
The 80/20 diet guideline combines economics and nutrition in a manner of eating that isn't a weight-loss strategy but does promote healthy eating and smarter choices.
By Shashi4 years ago in Longevity
A Simple Healthy Diet Plan for Beginners
I hear it over and over again: I know what to do, but I don't do it. You already know which foods are ideal and which foods you should incorporate into your normal routine: fruits, vegetables, whole grains, etc. You also know which foods should be consumed sparingly or in moderation: baked goods, fried foods, foods high in sugar, etc. But with this information so readily available, why is it so difficult to put these concepts into practice?
By Sonia4 years ago in Longevity
Best Different Types of Diet Plan to Lose Weight Easily
Weight loss is not a very easy journey, but it becomes a little easier when you know what to do and how! You will find many diets that promise quick and remarkable weight loss, and choosing between them can be quite confusing. We need to understand that all types of diet are different and work on different body types. A weight loss diet that has shown effective results in your friend may not be the right diet for you. If you are someone who has just started losing weight, then you have come to the right place. Today we have rounded up the best fast weight loss diets that will help you achieve your health and body goals! Before we move on to the top 10 types of diets, consider which diet to choose based on your health, body and nutritional needs. Some diets may seem viable but are difficult to follow, so it is important to follow a specific diet that works best for you. A healthy body and a healthy mind await you!
By Sonia4 years ago in Longevity
When Your Crash Diet Fails, Dietitians Recommend These 5 Eating Habits
By modifying your workout, what you eat and drink, and how you eat, going on a diet shakes up your regular routine. When it comes to crash diets, you're depriving your body of calories in order to lose weight quickly. Yes, you will lose weight faster. However, you're not providing your body with enough nutrients, resulting in an unfavorable outcome that could have long-term consequences.
By Shashini4 years ago in Longevity
Is the Oatmeal Diet Safe for Weight Loss?
If you’re trying to lose weight, you might be wondering if the oatmeal diet is a safe option. Are restrictive diets dangerous? Here’s the truth about the oatmeal diet, why it might be safe for some people and not others, and how to make it work for you. Oatmeal, in itself, may or may not be effective in weight loss, but you should know that there are lots of reasons that certain diets aren’t safe — and that the oatmeal diet might fall into that category! ###
By Healthy Lifestyle the story4 years ago in Longevity
How to Eat Like a Mediterranean and Have the Healthiest Heart
So what exactly does the Mediterranean diet include? It’s not just pasta and bread, although those two foods are staples in the diets of people who live around the Mediterranean Sea. The Mediterranean diet consists of eating plenty of fresh fruits and vegetables, whole grains, beans, nuts, and fish while avoiding refined carbohydrates like white bread and pasta (as well as red meat). It’s also important to eat small portions often instead of large ones infrequently. You can learn more about what it means to eat like the Mediterranean by reading this article on how to eat like the Mediterranean and have the healthiest heart.
By Healthy Lifestyle the story4 years ago in Longevity
How Adding More Veggies to Your Breakfast Can Help You Lose Weight
Did you know that adding more veggies to your breakfast can help you lose weight? It’s true! In addition to being low in calories, vegetables are high in fibre, which has been shown to aid in digestion and keep your weight down by promoting fullness, which means that you’ll be less likely to snack on unhealthy foods throughout the day. Read on to learn more about how including more veggies in your breakfast routine can help you lose weight and achieve all of your other health goals!
By Healthy Lifestyle the story4 years ago in Longevity
Is Your Diet Harming Your Gut Microbiome?
How you eat has long-lasting effects on your health, and nowhere is this more evident than in the way your diet affects your gut microbiome. Your gut microbiome – the billions of microorganisms that live in your digestive tract – plays a crucial role in maintaining your overall health and well-being, as it has been linked to everything from weight loss to depression. Recent research has even suggested that the composition of your gut microbiome can be an indicator of whether or not you’re likely to develop certain chronic diseases later in life.
By Healthy Lifestyle the story4 years ago in Longevity