diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Veggies for Breakfast: Why You Should Eat More of Them
For many people, breakfast consists of a bowl of cereal, fruit or even eggs and bacon — but what about veggies? They might be the most important part of your day’s first meal, whether you like it or not. That’s because the vitamins and minerals in veggies provide an energy boost that can keep you going all morning long, and they give you the nutrients you need to keep your mind sharp through the rest of the day. The best part? Veggies are delicious when prepared right — so there’s no reason to eat them any other way!
By Healthy Lifestyle the story4 years ago in Longevity
The New Natural Product That's Even Better Than Juice
The success of the juice and smoothie craze in recent years has been unprecedented, with seemingly every grocery store having an entire aisle dedicated to these healthy drinks. But what’s behind this sudden surge in popularity? The answer, as it turns out, is much simpler than you might think. People simply want to drink something healthy for them, and juicing provides just that opportunity. If you’re feeling inspired to give juicing or smoothies a try, make sure you check out this new product first; it’s even better than juice!
By Healthy Lifestyle the story4 years ago in Longevity
Why You Should Drink Water with Your Dinner
What’s the one thing you remember from that health class in high school? If you’re like most people, it’s probably something like eating your vegetables or don’t sit too close to the TV set. While those pieces of advice may have been well-intentioned, they are not particularly useful when you go to implement them later in life. One piece of advice that holds, however, is that you should always drink plenty of water with your dinner.
By Healthy Lifestyle the story4 years ago in Longevity
8 Creative Ways to Cut Back on Meat at Supper
It’s no secret that many Americans consume far too much meat. The average person in the U.S. eats more than 200 pounds of meat per year, and as many as one-quarter of Americans eat meat at every meal—a heavy burden on both our wallets and our health. Thankfully, there are plenty of ways to cut back on the amount of meat you consume at supper while still enjoying delicious, hearty, and healthy meals at night. Below are eight creative ways to cut back on meat at supper.
By Healthy Lifestyle the story4 years ago in Longevity
Why You Should Serve Entire Grains Rather Than Refined Ones
There are two main types of grains in the world: whole grains and refined grains. Whole grains contain all three parts of the grain—the bran, germ, and endosperm—whereas refined grains are ground into a flour that has had most of the bran and germ removed, leaving only the endosperm behind. Although refined grains can be used to make bread and other foods that are more tasty or convenient than their whole-grain counterparts, whole grains have many health benefits that refined ones lack, such as reduced risks of heart disease and diabetes.
By Healthy Lifestyle the story4 years ago in Longevity
Why You Should Make the Switch to Low-Fat Dairy
It’s not news that your diet plays an important role in your health and body shape. The American Heart Association recommends choosing low-fat or fat-free dairy products, such as skim milk and low-fat yogurt, over full-fat varieties. These foods contain fewer calories and help you feel full longer, so you’re less likely to overeat during the day or give in to cravings before bedtime.
By Healthy Lifestyle the story4 years ago in Longevity
Get the scoop on puréed diets - all you need to know about this type of food regimen
What’s a puréed diet? A puréed diet refers to the process of grinding or puréeing certain foods into mushy, soft textures that can be eaten with little effort by people who have trouble chewing or swallowing, or those who have specific gut issues that require the texture of their foods to be modified. Though these diets typically restrict certain items, such as dairy products and whole grains, they can be tailored to an individual’s dietary needs and preferences (e.g., a purely vegan diet). Learn all you need to know about this type of food regimen here.
By Healthy Lifestyle the story4 years ago in Longevity
Pranic Foods: What They Are and How They Can Benefit Your Health
What does food have to do with energy? Can certain foods make you more energetic, and can others bring you down? According to Indian yoga master, Swami Sivananda, the answer is yes. In his famous 1946 book onPranic Foods: What They Are and How They Can Benefit Your Health yoga, Practice of Pranayama, Sivananda lays out the basics of pranic foods and how they can help improve your health and increase your energy levels. Here’s what you need to know about this practice and its effects on your health and well-being.
By Healthy Lifestyle the story4 years ago in Longevity
The 7 Best Foods for Boosting Your Nucleic Acids
Food plays an essential role in your body’s ability to fight diseases and keep your body healthy as you age. Nucleic acids are the vital compounds in your RNA, which you can also get from food in your diet. Here are the seven best foods that are rich in nucleic acids—and exactly how much of these helpful compounds they contain per serving!
By Healthy Lifestyle the story4 years ago in Longevity
8 Foods That Help Relieve Stress
Whether you’re having an argument with your significant other, trying to get through an important presentation at work, or just feeling stressed out in general, food doesn’t seem like the first thing that comes to mind as a way to relax. But in reality, nutrition can be one of the best ways to cope with stress and manage anxiety. In fact, research shows that there are certain foods that might actually help relieve stress and anxiety—and even physical symptoms associated with these emotional conditions—more than others. Here are eight foods that have been proven time and again to help relieve stress:
By Healthy Lifestyle the story4 years ago in Longevity
