diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
The Best Diet for weight loss
Surely you have searched for information about what is the best diet to lose weight and get the figure that has been in your mind for a long time. Or maybe, you’re in a moment of life, if you want to see yourself with a better type, you need to lose weight or you just want to look beautiful.
By Go Entrepreneur4 years ago in Longevity
A Keto Diet Plan for first-timers
So, you have finally decided to try out the greasy, low-carbohydrate diet, also known as the ketogenic diet. If you haven’t decided yet, then here’s a tip; eating a keto diet essentially means to limit your net carb consumption, so your body digest fats instead. For many, this include restriction of net carbs to only 20 grams per day. If you want to maximize the benefits of less-crab diet, like reversing type 2 diabetes or if you got a lot of extra weight to lose, then you should consider moving to keto diet.
By Syed Muhammad Raza4 years ago in Longevity
How to Start a Keto Diet Plan
The keto diet plan is a high-intake, high-fiber, sufficient-potassium diet which in medicinal circles is often used primarily to treat childhood epilepsy in very young children. The keto diet forces your body to use up fat instead of glucose for energy. This results in reduced hunger and allows you to stick to a reasonable diet even when you are highly hungry. It can be practiced by anyone, even if you have had a heart or kidney disease or diabetes in the past.
By Ahmad Jaber4 years ago in Longevity
A glass of fresh orange juice every morning, how healthy is that really?
Is a glass of fresh orange juice good for you or bad for you? As is so often the case, the truth is somewhere in the middle. Even though both have the same amount of sugar, orange juice is preferable to cola for the morning. However, if you're trying to lose weight, a glass-like this could be a hindrance.
By Sachin pandit 4 years ago in Longevity
Breakfast: How to keep you full for a long time
Most people only find enough time to sit down at a lovingly laid breakfast table that offers a wide variety of delicacies on the weekends. Nevertheless, even during the week it is impossible to do without a small or larger snack to start the new day.
By Anna Klaus4 years ago in Longevity
What are Signs of Your Relationship With Fitness and Weight Loss Is Toxic!
What are Signs of Your Relationship With Fitness and Weight Loss Is Toxic! My friend Dan was telling me about this story. He is an actor in Los Angeles, so he comes back from filming a movie where the plot centered around some characters who died on set due to weight loss problems. In one scene they were eating "heavy" foods for 3 days straight (which included pizza). Then it started getting really bad as his waistline got bigger, resulting into him being hospitalized because his organs just stopped responding when hit with water vapor after each meal. Now I know if you ever had that issue even though you tried everything else out; most likely your body fat percentage has reached zero or maybe two percent by now etc.
By Mohammad Zahidul Islam4 years ago in Longevity
