diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

8 Ways to Avoid Holiday Weight Gain
To be honest, it's the food that makes the holidays my favorite time of year. Candied yams, collard greens, corn bread stuffing, macaroni and cheese, and pecan pie are staples in my Southern family's holiday meals. Every year, like rich brown gravy poured into a hole of fluffy white mashed potatoes, the thought of losing the progress I've made over the previous ten months floods my mind.
By kings5 years ago in Longevity
Meals to make heart healthy
A heart healthy diet plans is one of the key elements to maintain the normal functioning of the organ. Heart being one of the most vital organs of our body requires our special attention.
By Aisha Singh5 years ago in Longevity
How Does A Keto Diet Work
A ketogenic diet has become increasingly popular for its health benefits, such as weight loss and preventing disease in recent years. The keto diet can be hugely beneficial, and You might have heard about the keto diet from acquaintances, magazine spreads, or coworkers, leaving you wondering, "How exactly does the keto diet work to provide these benefits?"
By oma jones5 years ago in Longevity
Keto Diet Data - Is This Diet Dangerous For Your Health?
The keto diet, which is usually triggered by the blood acetone system, can be a natural way to lose weight while not fasting, starving yourself, or pills. Instead of feeding natural whole foods, you will be feeding smaller, higher fiber carbohydrates and adding the lean molecule to your food. Many of the supermolecules can help you feel fuller for longer because they will work to build up the carbohydrate deficiency in your diet. This allows you to change your condition, feel healthier and live a much better life.
By Tota5 years ago in Longevity
Healthy Foods = Healthy Teeth
When you think of how to care for your smile, you probably picture yourself brushing your teeth. If you’re committed to a great oral healthcare routine, you brush, floss, and visit the dentist regularly. But did you know there is another important factor that you could be forgetting when it comes to dental hygiene? What if I told you that every day, you’re unknowingly putting your teeth and gums at risk?
By Jeramiah Paylor5 years ago in Longevity
What are the Top 10 Manufacturers in Cheese Alternatives Market?
Cheese Alternative Market: Introduction: Cheese alternatives are also termed as imitation cheese or cheese substitute are formulated with enhanced nutritional values compared to the natural cheese. Although, cheese alternatives are similar in formation, characteristics, and application with natural cheese it is processed to offer better health benefits within the dairy-free product range. Cheese alternatives are produced by replacing the milk protein or milk fat either partly or wholly by vegetable proteins and vegetable fats and oils. In general the substitutes as peanut protein, soybean protein or partly hydrogenated vegetable fats such as soybean, palm. Nuts and seed oils can also be a good replacement source such as almond nut oil, cashew nut oil, sunflower oil and, mustard oil.
By pythonholic5 years ago in Longevity
You Don't Need to Count Calories: Just Use Your Hands
I hope that all forms of calorie counting fade away faster than my love life. Not only is it time-consuming, but calorie counting may be quite inaccurate. Instead, you have a good measuring tool attached to you - two of them, actually.
By James Logie5 years ago in Longevity
1 WEEK 0 BREAD
Yeast is a fungus. Yeast is found in bread. Consuming too much bread can have a negative impact on your health because, first of all, it is a carb, and carbohydrates transform in the bloodstream into sugar, which in turn, can cause issues to your overall health (taking that into account plus, nowadays, people have a desert after each meal, and in between meals as a snack, because, hey, stress and modern world, can you imagine how strong your body must be to be able to process so much sugar?). Sugar is the most toxic substance that exists out there for the human body and that we intake unknowingly. Therefore, reducing the sugar intake as well as being more mindful about consuming carbohydrates is my main priority. Because health is my main priority.
By Annaelle Artsy5 years ago in Longevity
Role of Fiber in Digestion and Bowel Health
Introduction Many persons across the globe suffer from digestive problems and irregular bowel habits, which many of us do not like to express or discuss with anyone. Bowel health is very important for the overall physical and mental wellbeing of a person. The most common reason for poor digestion and bowel health in this present era is the consumption of refined foods or fast foods which lack essential nutrients and fiber.
By Aparna Sharma5 years ago in Longevity
What is the best keto diet plan?
I know you can lose weight on the Ketogenic diet because I was successful at losing 11 kilos in 3 months, and I love to stuff myself silly. If you are a foodie, like me, dieting is the hardest part of being healthy. That’s why I can relate to so many people who love food too. The Ketogenic diet is the best diet that is “foodie-friendly,” without a sweet tooth. You can still have your pork crackling, crispy skin chicken, Korean BBQ, and a slew of finger-licking fatty dishes.
By Jason Short5 years ago in Longevity
3 Hacks To Avoid Overeating
Excess weight and fat is one of the biggest problem of present day . Everyone wants to be a owner of healthy and fit body. So here some hacks to help you out with it .
By Yash 5 years ago in Longevity
How To Have Your Big Mac And Eat It
To be honest, I was never really a great lover of McDonalds from the get go. However, there have been many times when I had very little choice, it was a Big Mac or go hungry. When I worked on the road as a constantly on the go salesman I just had to grab whatever I could and get it down my neck as quickly as possible before moving on to my next appointment.
By Liam Ireland5 years ago in Longevity