diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
How Meal Prep Can Keep Your Keto Lifestyle on Track. Top Story - September 2020. Created with: Kettle & Fire.
When making a major diet and lifestyle change, two of the most common challenges people face are: 1. eating clean but still enjoying foods you love that taste delicious, and 2. designating time to buy ingredients, cook, and prepare for the week ahead. If you’re looking for ways to simplify your lifestyle and help keep yourself accountable, whether you’re on a keto diet, a paleo diet, or just committing yourself to increasing your protein intake day to day, meal prepping can revolutionize your daily habits to keep you on track.
By Blaine Strong5 years ago in Longevity
How to Boost Immunity on a Ketogenic Diet
Many people wonder what is a Ketogenic, or shortly known as Keto, diet is? Is it something that has arrived just from another universe with super healing abilities? Does it make our immunity as stronger as that of Thanos – the galactic warlord from MCU? Well, so much for the fiction fun, but in this narrative, we will focus on the scientific and factual based information about the keto diet; what it is, and how it enhances our immune system to its optimal strength. So, let us begin our pursuit of knowledge about the keto diet right away!
By Shazia Ahmed5 years ago in Longevity
What Happens After You Diet for a Year?
For me, crash dieting was not an option. I tried fad diets and other lifestyle diets like keto but quickly found that the drawbacks outweighed the benefits for me. I don’t envy the months I spent carefully measuring spinach leaves, trying to get the most out of my 20 grams of carbs per day.
By Leigh Victoria Phan, MS, MFA5 years ago in Longevity
Signs you’re not getting enough iron: 5 iron-rich foods to include in your diet
Iron is an essential mineral required by the body to regulate several important functions. Most of the iron present in the body is found in the red blood cells as it helps in carrying oxygen throughout the body. It is also one of the elements that contribute to a healthy immunity system. A lack of this nutrient has been linked to various types of pulmonary diseases. A retrospective study reported that that serum iron deficiency was detected in people infected with corona virus infection. The study also indicated that low serum iron concentration was an independent risk factor for death in COVID-19 patients. However, the researchers noted that information on iron status in novel corona virus disease is scarce.
By Story silver book 5 years ago in Longevity
Diet Trends in 2020
Diet trends are nothing new, there’s always a crazy new way to lose weight fast, and you’ll never believe how easy it is to get rid of stubborn belly fat! The problem with these fad diets (and diets in general), is that most people think they are a quick, easy way to reverse years and years of bad eating. This couldn’t be further from the truth!
By Northern Gentlemen5 years ago in Longevity
Signs That Your Current Diet Is Really Good for You
With so many diets floating around the internet, it's really hard to know which one is best. Conflicting information on different types of eating plans is everywhere, so you may have tried many different regimens without really understanding if they're healthy for you. However, they say the proof is in the pudding, so if you're on a diet that's genuinely good for you, you'll know when you see these five signs.
By Robert Cordray5 years ago in Longevity
Eat Your Stress Goodbye
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution; or I should say, it isn't a permanent solution at all.
By ISMAEL ORTIZ6 years ago in Longevity
5 REASONS TO START YOUR DAY WITH FRESH JUICE
Starting your day with a fresh juice is such a refreshing option. Drinking juice not only freshens up us but also fills you with energy. And I personally believe juice is the best option for breakfast when you are not in a mood to eat anything else. Also, if you are planning to lose weight and don’t want to eat much juice can be the best option for you. It has many other benefits so we thought why don’t we share it with you. So, today we are here with “5 Reasons to Start your Day with Fresh Juice.”
By Govind Dhami6 years ago in Longevity
