diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Foods That Benefit You
As we all know, heart disease is nearly a good portion of worldwide deaths, approximately one-third. There are many foods that play a major influence in heart disease risk factors: blood pressure, triglycerides, cholesterol, as well as inflammation. There are over six million people living with cardiovascular disease and half of that number dies within the five-year limit; luckily, there are some foods out there that can prevent heart failure from happening. In order for this plan to succeed, one must be very dedicated to wanting a healthy heart by eating the right foods. Here’s a list of low sodium foods that you can eat, and what they can do for your heart.
By Sasha McGregor7 years ago in Longevity
How Quitting Caffeine Changed Everything
For all of my adult life, I've been addicted to one thing and one thing only: caffeine. Though I was never a coffee drinker, I found my crutch in Coca-Cola. In my mind, it was normal to drink Coke daily —I grew up with a mom addicted to Diet Coke, who got headaches if she went too long without one. As I got older, I found myself becoming more and more dependent on my daily caffeine.
By Portgas D. Sara (they/them)7 years ago in Longevity
How Important Is Nutrition, Really?
The Importance of Nutrition If you ask someone about losing weight or being healthy they often start with the importance of exercise. There is so much information about how to workout and what workouts can help you lose weight. The internet is full of exercise videos and training programs that can guide you to a better body. This focus often overlooks the importance of nutrition. Nutrition is a key component to any fitness or weight-loss program. There are many people who believe the nutrition component is even more important that exercise in terms of losing weight. Here is a list of reason nutrition is very important.
By Paisley Hansen7 years ago in Longevity
Adjusting Your Diet to Fit Your Needs
Adjusting your diet to fit your needs Everyone wants a fit and healthy body. To get a healthy body and stay fit you would need to follow a proper diet that contains the proper amount of food you need. It is important to realize that human bodies are different and what might work for someone else might not work for you. It is not good to change everything really fast nor is it advisable to change the diet plan really slow. It takes time to build up a proper diet plan and regularly follow it for better health. Details should be considered when making a diet plan.
By Sasha McGregor7 years ago in Longevity
The Art of Clean Eating and How to Start a Healthy Diet
Staying healthy starts with your diet. Clean eating is one of the ways you can ensure that your body stays both strong and fit. It is also a necessary step when you want to start with losing any excess weight. The entire process of clean eating starts with fresh and whole foods. You have to ensure that the foods you consume are (almost) in their initial state or minimally processed.
By Jessica Smith7 years ago in Longevity
Bananas and Their Health Benefits
Bananas are popular fruits that are available in grocery stores all year long and not just in the summertime as some fruits are. They are delicious and quite inexpensive, and many times they are on sale. Even when they are not on sale, they are quite affordable.
By Margaret Minnicks7 years ago in Longevity
Can Superfoods Boost Your Fertility?
For some couples, conceiving can be stressful due to many factors: age, health issues, stress at work, and financial difficulties, to name some. But, with some lifestyle changes, getting pregnant should be much easier, and less stressful. Changes in diet can contribute a lot to hormonal balance which, in return, can increase the chance of conceiving. So, if you’re looking to get pregnant, here are some superfoods that can boost your fertility.
By Lauren Laporte7 years ago in Longevity
Best Foods for Avoiding These Common Food Reactions
Often times when we eat certain foods that do not agree with our body, we are left to suffer with unwanted side effects. Read further to understand the difference between heartburn and indigestion. As an added bonus I have included helpful tips, and a list of foods that are known triggers in reference to this uncomfortable condition. It may take some time to pinpoint which foods affect you adversely, however, in the long run you will certainly enjoy the fact that your symptoms occur far less than before you altered your diet.
By Sasha McGregor7 years ago in Longevity
