fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

10 Effective Dumbbell Workouts For Stronger Back
The back workout provides strong muscles in the back that end up looking just perfect and captivating. But, there is more to it apart from the looks. It provides endless benefits for your exercise routine and daily casual routine by insulating them against injuries. Remember, the back is the most vulnerable area for injuries, but a stronger back will help you go on without stopping for health recovery breaks.
By Anytimeeeee4 years ago in Longevity
5 Best Old-School Exercises for All
Exercises may vary depending on gender, age, health status and goals of a person. Sticking to an exercise plan for an extended period is a major problem for many people. Luckily, there are some classic exercises that never go out of style and can be fit for everyone regardless of any factors. Most people would prefer an exercise as fun and exciting without spending too much time or having to incur expenses in joining gyms. Plus, old-school exercises are done outdoors, making them even more engaging and enjoyable. Here are 5 best old-school exercises you should consider trying out:
By Ravi K5 years ago in Longevity
How to Build and Maintain Your Muscle Away From The Gym
You've worked hard to transform your body through exercise and diet. What was once flab is now finely toned muscle. It's an achievement in physical and mental transformation. In addition, you're included in the 23% of adults over 18 that have met the federal Physical Activity Guidelines for aerobic and muscle-strengthing exercise.
By Sheryl Wright5 years ago in Longevity
How to get prepared for running
Although I will try to discuss how you can get prepared for running in this article, I would like to point out first that there are two categories of people who don’t make any preparation, when it comes to running.
By thepavsalford5 years ago in Longevity
What Do You Need The Most In Your Running? Technology Alone? or Are There Other Elements?
"I ran a 10K race on the weekend. It was awesome." "Oh, great. Congratulations. How much time did you take to do that?" While looking into the GPS watch, "Well, I wanted to finish it in under 50 minutes. But you know, something happened during the run, and I could not just do it. I could do it in 52 minutes."
By Ganesh Kuduva5 years ago in Longevity
Motivate Yourself to Get up Early and Exercise
For those people who wish to press the snooze button, waking up even a few minutes before a morning workout may seem like an impossible task. Finding out how to recruit a morning exercise program may seem like a daunting task, but it doesn't have to be this way.
By Sulav sk5 years ago in Longevity
Why You're Not Losing Postpartum Tummy Fat
You’ve gotten into the stride of healthy eating and an exercise regimen, and you see the results on the scale. But many women reached their goal weight only to be disappointed that they lost little or no belly fat.
By Jessey Anthony5 years ago in Longevity
Helen Lee Schifter Exercise
As per Helen Lee Schifter, Exercise variety is a significant factor when planning an exercise program, with many advantages when you change Exercises now and again, for example, expanded execution and diminished injury hazard. Be that as it may, apply variety accurately to amplify results, says Helen Lee Schifter.
By Helen Lee Schifter5 years ago in Longevity
Benefits of Safety Squat Bars
In any workout routine, you don’t need to take a lot of care while performing a barbell routine. However, when it comes to using a barbell while squatting, there is a risk of injury which can be caused due to error in positioning, limited mobility, or any similar reason. To ensure that no injury occurs during squatting barbell workout, people can use special bars. Getting one of the best safety squat bars could be very beneficial if you are facing problems while using a barbell while squatting.
By Anytimeeeee5 years ago in Longevity
An ultimate guide on cable crossover for the best-ever workout
The cable crossover is an efficient exercise designed to work out the pectoralis Major. This one is a potential building exercise that helps shape the upper body well. As this one is an isolation exercise, it is easy to perform for everyone.
By Anytimeeeee5 years ago in Longevity
Cable Pull through:Benefits, Alternatives and how to do it, guide
Throughout every training program, there are some exercises and movements that can be integrated at the end of workouts and before the main lifts, or maybe as corrective movements to help overall performance, maximize muscle hypertrophy and even neurological patterning. The cable pull through exercise is a common work-out which incorporates all the above-mentioned factors and is practised for the hip and hamstring development, increased gluteal hypertrophy and endurance as well as to recapitulate proper hip flexion and extension mechanism.
By Anytimeeeee5 years ago in Longevity
5 Steps to Follow After an Intense Workout
There is nothing quite like the feeling that comes from a great workout. What you do in the hours immediately following a hard workout can have a profound effect on how you recover and how much you get out of the next sweat session. Here are five proven steps to follow after you complete an intense workout.
By McKenzie Jones5 years ago in Longevity