fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
An ultimate guide on cable crossover for the best-ever workout
The cable crossover is an efficient exercise designed to work out the pectoralis Major. This one is a potential building exercise that helps shape the upper body well. As this one is an isolation exercise, it is easy to perform for everyone.
By Anytimeeeee5 years ago in Longevity
Cable Pull through:Benefits, Alternatives and how to do it, guide
Throughout every training program, there are some exercises and movements that can be integrated at the end of workouts and before the main lifts, or maybe as corrective movements to help overall performance, maximize muscle hypertrophy and even neurological patterning. The cable pull through exercise is a common work-out which incorporates all the above-mentioned factors and is practised for the hip and hamstring development, increased gluteal hypertrophy and endurance as well as to recapitulate proper hip flexion and extension mechanism.
By Anytimeeeee5 years ago in Longevity
5 Steps to Follow After an Intense Workout
There is nothing quite like the feeling that comes from a great workout. What you do in the hours immediately following a hard workout can have a profound effect on how you recover and how much you get out of the next sweat session. Here are five proven steps to follow after you complete an intense workout.
By McKenzie Jones5 years ago in Longevity
The most spectacular way to perform a Straight arm pullover
The straight arm pullover is an excellent exercise that targets our upper body muscles including, the chest, core and triceps. It also promises to work out the lats and read deltoid that ensures improved body performance and stability. This one is a convenient version of the pullover that is not very popular yet helpful. For those who practice this exercise regularly at the gym, they receive results that last for a lifetime. So, let us take a look at this incredible straight arm pullover workout that will change the game for you!
By Anytimeeeee5 years ago in Longevity
Rack Pulls: A Great Way To Increase Your Overall Body Strength!
Rack Pulls are considered a variation of the classic deadlifts, which efficiently work your lower back muscles. They also target your hamstrings, quads, traps and some powers of your upper back. It is regarded as a partial deadlift as its range of motion is shorter than that of the traditional deadlift.
By Anytimeeeee5 years ago in Longevity
How To Live A Healthy Lifestyle
It seems as though everyone is striving to have a “healthy lifestyle”. I feel as though people think this is drinking green smoothies, doing yoga, going for runs, and being in incredible shape. But what is it really? In 1946, the World Health Organization defined it as, “A complete state of mental, physical and social well-being not merely the absence of disease”. This is pretty different from what society is saying a healthy lifestyle is. In my opinion, a healthy lifestyle is one where you feed your body in ways that make you happy, moving your body in ways that make you feel good, and doing things that make you feel fulfilled.
By Emily McDonald5 years ago in Longevity
Health Benefits Of Walking
I absolutely love walking. I especially love walking outside and taking in nature. The great thing about walking is that not only is it free entertainment, but it also is an extremely beneficial addition to your life. I’ve listed 10 benefits of walking that might encourage you to go for a quick walk around the neighborhood!
By Emily McDonald5 years ago in Longevity
ANKLE INJURY: CHECK THESE EXERCISES FOR FAST RECOVERY
Ankle injuries can become stressful to deal with. These injuries get in the way of mobility and make regular functions and movements difficult. Knowing how to deal with ankle injuries would help you to fix your ankle fast and get back to your regular life.
By Jitoo Gopal5 years ago in Longevity
Injured or Struggling to Recover? Stress Can’t be Ignored
Given we are past the one-year mark of a global pandemic, stress is not hard to find. Take the pandemic away, and we still have jobs, family life, politics, and sports (I can attest as a Dolphins fan) to heighten our stress.
By Zachary Walston5 years ago in Longevity
Target your trapezius by performing the barbell shrugs daily
While we focus on working out all parts of our body, we often forget to pay attention to those that need it the most. The trapezius is one such weak muscle in the body that needs enough focus. Potential exercises that can help improve the strength of the muscle is in high demand. That is the reason why shoulder exercises are an essential pick for many fitness freaks today.
By Anytimeeeee5 years ago in Longevity
Quadriceps Muscles: Structure, Functions, Exercises And More
We tend to use our thigh muscles for everything: sitting, standing, walking, jogging, running, etc. However, somehow, we don’t even know the name of the muscles that we use every single day. The muscles in our thighs are collectively called quadriceps muscles, more commonly known as quads. These quadriceps femoris muscles are the largest, strongest and fleshiest muscles in our body. They are found in the front and sides of the thigh bone(femur). They constitute vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris.
By Anytimeeeee5 years ago in Longevity
