fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

5 Tips for C25K Beginners
It's been a long time coming, dear readers, but after a series of false starts and outright failures I'm happy to report that I've finally gotten back into a good rhythm with my C25K workouts.
By J. Wiltz5 years ago in Longevity
100 times
I worked as a gardener for two seasons and realised I really liked the arms I got from it. Raking, lifting, moving earth around, planting flowers and trees for two summers had me see that my arms could have some kind of shape.
By Thuya Wishes5 years ago in Longevity
ILoveKickboxing
As a person who has struggled with weight gain and weight loss since a young age, it is easy to relate to many other women and men out there. At first, trying the usual dieting or basic exercise wasn’t helping. Then experiencing the miracle of life added to the weight gain. As the years passed the depression began to set in as most people experience. The ILoveKickboxing community came into my life about two years ago. It began to change everything.
By MICHELLE SMITH5 years ago in Longevity
Bodybuilding Mount Rushmore
Growing up I was always self conscious about my body, I've always been a pretty skinny and short guy. I had also always been a part of sports in some fashion both during school and after school. However, my body just never wants to grow and hold onto muscle mass. Anyways, that got me obsessed with bodybuilding when I was barely a teenager. Hoping one day with enough hard work I could come even relatively close to these guys. I spent years studying the sport and learning about bodybuilding. Absorbing all I could about these men, praying I could look like them. That part of my life is now over, but I still have great admiration for what these men have put their bodies through, let's pay our respects and take a look at my bodybuilding Mount Rushmore.
By Dyllon Rodillon5 years ago in Longevity
Why "Resistance Quest"?
I named this brand back in 2014. I racked my brain thinking of a cool word or phrase that did not exist anywhere else. After a good amount of whiteboarding, mid-sleep scribbles, and Google searches to make sure "I really made it up," I settled on Resistance Quest.
By Resistance Quest Fitness5 years ago in Longevity
A New Me
I have lost weight before. 50 lbs. I went to karate every day of the week. I only ate lean chicken breasts. I took care of my body and drank a lot of water. This was 5 years ago. This was when I was finding out who I really was. I wanted to test my body to the limit, and I wanted to experience everything new. That new me, landed me my hubby today. 4 years of being together, and alas we are blissfully happy. But with happiness also comes… body fat. Research has proven this.
By Pamela Vang5 years ago in Longevity
Despite Adversity
Like many of us in the first month of a new year, I made new year’s resolutions. Like many of us, a portion of that centered on my health and wellness. But how do we maintain these commitments to ourselves when we face difficultit’s such as COVID, especially after injury leaves us unable to use vital parts of our body.
By Ravenswing5 years ago in Longevity
5 Secrets of a Healthy Body
I went for a running session today when I met a lady about 50 years of age and we had a laughter session together but after 20 minutes of running and session included my breaths lost their way and I was gasping heavily(by the way my age is in 20s) and the lady had her laughter session on me saying,” Dear, see my age and compare yours, I am more than your double age still you are gasping and I am all fine”
By Aryan5 years ago in Longevity
Damp 2021
If my prescribed drugs would allow me to imbibe, I’d have a double Uncle Nearest Premium Whiskey every day of this first month of the new year. That doesn’t mean my mouth (or year, for that matter) will be dry, it’s just that the “damp” will be from my sweat, not my choice of beverage! Our family gifted ourselves a high-end stationary bicycle for Christmas. I’ve already charted a schedule to ride at least a half an hour, six days each week.
By Skyler Saunders5 years ago in Longevity
Tori's run
Perched on its branch on the tallest tree, a pair of watchful eyes glow under the night sky. The moon is bright, providing a perfect amount of light to watch what is happening in the woods tonight. Every night these watchful eyes see something new. They always visit different trees and different branches to get a unique perspective. Some nights they see teenagers playing, teasing, and chasing each other, partying away from their parents. Most nights are quiet with little disturbances except for the occasional sound of a broken twig. Tonight it looks like the strange woman is out running again, working her way through the woods. The woman never sees the eyes watching her during her runs, usually too focused on pacing herself for them to make eye contact.
By Mercedes5 years ago in Longevity
How to Get a Bigger and Defined Chest?
You will come across a lot of exercises on the internet, but finding the right one can prove to be difficult for you. You need to be familiar with different workouts and see what works best for you. If you’re a beginner then you need to proceed with the basic exercises then move on to intermediate training. After months of training, you can move to the advanced exercises. Chest workouts aren’t as easy as you expect them to be. In this article, we would look at different exercises you can try for getting a bigger and defined chest.
By Noopur Kumari5 years ago in Longevity
How To Be Active At Home During Quarantine, And Why It's So Hard To Stick To It
The earth has rotated around the sun for yet another year, and what a year it was. For most of 2020, Americans spent it in quarantine. We worked from home, we cooked at home, we ate at home. Compared to any other time in my life, I was the least active I had ever been. And there is absolutely no shame in that.
By Dani Ash5 years ago in Longevity