fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
5 Ways Athletes Can Deal with Sporting Injuries
5 Ways Athletes Can Deal with Sporting Injuries Image: Envato Your body is the most important tool of the trade as an athlete. Unfortunately, the rigorous and at times grueling exercises that your body is subjected to, to achieve top form, takes a toll on you and at times results in injuries.
By Maggie Bloom5 years ago in Longevity
How To Do Perfect Home Workouts Using The Power of Resistance Bands
Anyone – at any fitness level – can use resistance bands to improve their workout. They don’t put the same sort of stress on your joints that weights or kettlebells do, while still providing a challenging workout.
By Welbon Omar Salaam5 years ago in Longevity
Hello Darkness My Old Friend
It was just after 9:30 on a weeknight. I had already completed the marathon that is putting young kids to bed. The light rain that fell off and on throughout the day had finally stopped. I could hear the frogs croaking in the pond behind my house at the end of the lane.
By Brendan Blowers5 years ago in Longevity
The RIGHT Way to Get Fit
Your body changes over time, and your body DOES get used to the things you do to stay fit if you don’t change it up sometimes. You should change your workout routine every 3 weeks at least. Here’s everything to know on how to lose weight properly, and why most things you try, don’t work!
By Emily Howell5 years ago in Longevity
Inexpensive Ways To Workout
Getting fit is something almost everyone wants to do, yet they find a lot of excuses to not do it. One of the biggest ones is money. People will often claim that it’s too expensive, and they don’t have the money for it. Here are some ways you can start exercising regularly and inexpensively.
By Dennis McKonkie5 years ago in Longevity
All I Want for Christmas...KETTLEBELLS!
2020 has been the year of adaptation to many parts of my life due to Covid-19, becoming a step-father to three little girls, and maintaining my sobriety through extremely triggering scenarios. As I have mentioned in previous articles, my health and fitness have become the pillar of my recovery from alcohol addiction, with Power Fitness Gym having been my sanctuary. With my gym being temporarily “out of order” and balancing the hectic lifestyle of three kids between the age of 4 and 9 years old, I have had to alter my fitness regime to fit my new schedule and get creative with my home gym. Christmas is just around the corner and this year I am asking Santa for the one piece of equipment that I know would keep me functionally fit in a matter of 20 minutes a day in the backyard….a set of kettlebells!
By Kelson Mudd5 years ago in Longevity
Fitness With Good Advice And Hard Work
A wonderful fitness goal to have is to increase the level of fitness you have. It may seem difficult, but you can definitely do it with some guidance. The information you are about to read will build make you a fitter person. Implementing any of the tips will get you started on your way to better health.
By Nick Davies5 years ago in Longevity
Get in the best shape of your life with these simple tips
Getting in Shape can be quite easy and fun. You just need to keep a few things in mind. Have a WORKOUT Schedule Start with working out 3–4 times a week in the first few weeks. It will help you to optimize your schedule and create a time for working out during the initial few weeks. This will get you started without taking a toll on your body. This initial buildup will get you in a zone where you start loving your workouts.
By Nitin Joshi5 years ago in Longevity
Home Workouts: How effective are they amidst the pandemic?
COVID 19: It's embedded itself into each and every one of our lives. The current world situation is already clear, not to mention the anxiety & unfortunate uncertainty that surrounds it. As more and more people are getting infected, and with countries re-entering lockdown, I frequently get asked the following:
By Coach Rafail5 years ago in Longevity
Health and Leisure for All: Let’s Talk about Dance, Baby!
Meaning of Dance Dance is a common kind of performing arts that consists of the fluid, rhythmic, and aesthetic movements to the sound of music. Dance is not just a form of self expression, but also a creative and engaging way for people of all ages, abilities, cultures and genders to keep fit and stay mentally and physically healthy for life. Dance is ultimately performed with grace, intensity and of course strong passion.
By Talia Devora5 years ago in Longevity
