fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Working Out For Beginners
Working out is a very important part of overall personal physical health. While you may be able to maintain a healthy weight without it, those that exercise on a regular basis will also experience more muscle tone, stress reduction, and improved cardiovascular health. For those that would like to start exercising regularly and want to get into shape, there are several tips that should be followed.
By Damien Justus6 years ago in Longevity
Here is what you need to know about the Ladder Method
Do you know about the ladder methods? It is a renowned method and also one of the easiest ones to get big and strong. It is one of the ultimate hacks for the growth and boost of your muscles and physique. For example, take train pull-ups. You head to the bar and attempt to do as many as you can. Rest. And then get up to do the same number of reps again or almost and repeat. The same goes for dips and pushups.
By Elliot Harvey6 years ago in Longevity
Top 4 Weight Lifting Tips & Tricks For Women
People are getting more and more conscious of keeping their bodies fit and healthy. Gone are the days when gym and weight lifting were only confined to men. In the current era, women can be seen hitting the gym and lifting those heavy irons, regardless of their age.
By Daisy Bell6 years ago in Longevity
At Burn Boot Camp, We Don’t Stop. We Modify.
Quarantine has affected people in different ways. Many have been laid off of work or transitioned to working from home. Other essential employees have continued working and have had to deal with significant adjustments. Some people live alone and have been isolated without family, while others are confined in a busy house with many people unable to continue usual routines.
By Haley Peterson6 years ago in Longevity
5 Ways to Lose Weight and Promote Overall Health
Losing weight can be very challenging for some people. Whether it's your genes or environmental factors that make losing weight difficult, the process can be quite frustrating if you're not getting the results you want. However, it may be certain things you're doing that can affect your weight loss efforts. In fact, you could be keeping yourself from losing weight because there's something you're not doing right. Below are a few strategies to help you lose weight and boost your overall health and wellbeing.
By Sasha McGregor6 years ago in Longevity
3 Ways Physical Fitness Benefits Your Health
In times like these, everyone is frequently concerned about their health. And how should you be so sure that the health you are maintaining is good for you in the long run? How do you even maintain your health in the age of social distancing? Physical fitness can be a great health benefit in this and any time, and not just for your physical health. Here are three ways physical fitness benefits both your physical and mental health.
By Paisley Hansen6 years ago in Longevity
How Katie Dunlop, Fitness Influencer, Conquered The Thyroid’s Butterfly Effect
Katie Dunlop is one of the fitness industry’s most accomplished and followed fitness gurus. As the beloved founder of Love Sweat Fitness, Katie has created a global online community that encompasses nearly 400,000 followers on Instagram and 550,000 YouTube subscribers, all joining together to support one another’s fitness and lifestyles.
By Ally Woodard6 years ago in Longevity
Basic to Bikini: 28 weeks out - habits + routine
I’ve got a lot of feels at this point. You know when you have so many thoughts that your brain just kind of goes silent? That’s where I’m at. There is a lot going on right now, not just for me, but for everyone – you know, that pesky virus and all. But I’m determined to stick to my prep as best as I can, although my Coles is making that a tad difficult with the obvious lack of chicken breast, beef mince and turkey mince on the shelves. Ah hello, I have macros to meet..
By Natalie Parry6 years ago in Longevity
Kong Fit Club: Work(out) From Home
If there’s one thing I’ve learned in quarantine thus far, it’s just how important community truly is. I don’t know about you, but I have definitely upped my screen time by watching Instagram Lives of those from both my personal life and public figures from all walks of life around the world. Getting a glimpse into someone’s personal life (and home) and seeing that they are going through the exact same struggles as you is ironically comforting. It levels the playing field and brings a sense of connection everyone can feel, even through our screens.
By Danielle King6 years ago in Longevity
Best at home fitness apps
This is a tough time for everyone there's no denying that. But desperate times do call for desperate measures and just because we are all stuck in quarantine due to the COVID-19 virus outbreak doesn't mean we get to slack off. (Ok we do a little bit). Perhaps it's my new found motivation since being on Trikafta... or perhaps it's because I'm stuck at home with nothing else to do... or it could simply be my narcissistic personality shining through as I pretend to be a tip-top person. Nevertheless, as I have nothing better to do i decided to try and improve my exercise regime. I don't have enough will power to do it on my own so I bless modern technology and use apps. Here are some of my favourites fitness apps that I have been using even pre-isolation:
By Laura Hader6 years ago in Longevity
Staying Fit While Quarantined: The Ultimate How-To
Finding ways to maintain health and fitness can be daunting tasks when locked away for an indefinite period of time. However, with a few easy adjustments, you could be well on your way to achieving your goals.
By Alexandra Kropaneva6 years ago in Longevity
