fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Ramadan is a holy month for the Muslim community . This month is very important for this community.
Ramadan is a holy month for the Muslim community . This month is very important for this community. In which they keep a very fast for a month. In which they live without water and food for many hours. This is even more challenging for those who regularly train in the gym. Ramadan is the month for gym people, in which they assume that during Ramadan fast their muscles will be reduced or their weight will increase, and their fitness will be affected by it. But there are some people like that. Those who change their entire routine at this time. Which includes everything to eat, drink, sleep. Many people have a question whether body building in Ramadan ,It is possible to gain weight in Ramadan. So let's know. How to do body building in Ramadan. What can be body building tips for Ramadan.
By tarikul islam6 years ago in Longevity
Do not have to leave exercise in Ramadan, follow these easy tips
The Pak month of Ramadan has started and in such a situation, there is confusion in the minds of people that it is impossible to exercise in Ramadan while keeping the fast. It is wrong to think like this, you should not leave exercise, an important part of the routine. To exercise in Ramadan, doctors also recommend that doing exercise with Roja increases immunity and keeps you healthy. In this article we will tell you how to exercise in Ramadan? Also, how to take care of your nutrition during exercise in Ramadan.
By tarikul islam6 years ago in Longevity
Easy arms exercise to tone arms
In order to look gorgeous, it is important to have a thin waist and flat tummy as well as the tone of your arms. Thulthuli or flabby arms spoil your entire look. No matter how fit you are, if the skin of the arm is loose and hanging, then your fitness is incomplete. So today we are going to tell you some such arms exercises that you can ton your arms. Muscles of arms can also become strong with the help of arms exercise.
By tarikul islam6 years ago in Longevity
It is not only just going to the gym, it is also important to know how to build a body in the gym
Body building is not an easy task. It is also called a science. It takes years, not just a few hours. In today's busy life, no one has so much time to spend hours in the gym or to sweat. How to build a body in the gym in such a situation? What are the ways to build body in the gym? You will have to do a complete planning for this and it will also be necessary to take care of many things. However, in the gym you will find all the equipment as well as the trainer. Those who will help you to build your body, but you will also have to work hard to build your body. You will also have to understand how to build a body in the gym.
By tarikul islam6 years ago in Longevity
It is important to be careful during stretching exercises, know these things before stretching
Fitness freaks consider stretching to be necessary, however, caution is also necessary during stretching exercises. Stretching the wrong way can also cause body pain. This can cause injury to the nerves , which is usually considered a minor condition, but many times major problems have also been observed due to incorrect stretching. You can get information about how to take care during the stretching exercise, in this article.
By tarikul islam6 years ago in Longevity
4 Great Tips for Building Muscle With Home Workouts
Looking to improve your health and appearance by building muscle? You’ll likely need to make some lifestyle changes if your aim is to build muscle quickly. If you’re lucky enough to have a home gym, building muscle will take a lot of work, but it’s entirely within your reach. Here are four great tips that will help you gain muscle as you work out at home.
By Robert Cordray6 years ago in Longevity
I Tried Jogging Without Glasses and It Changed Everything
It took me 47 years and a medical degree to embrace regular exercise for physical health. It took a worldwide pandemic to convince me exercise is even more important to maintaining mental health. The constant barrage of horrific news strains our ability to get through each day. All of us need a mental break. A moment of peace and tranquility. My respite is an evening jog. The problem is, I can no longer see where I am going.
By Jeff Livingston6 years ago in Longevity
You Should Go For a Run
If you are one of those who can no longer work or go anywhere during this pandemic, there are very few things we can still do. In most states/cities, citizens are still allowed to go for walks, walk the dog, hike on local trails, and, of course, run!
By Shoshannah 6 years ago in Longevity
Easy Ways You Can Exercise Right From Home
When you’re stuck indoors, it can easily make you feel like you’re falling away from your exercise routine. While there are definitely some drawbacks to not being able to hit the gym when you need to, there are plenty of simple solutions available to you. In fact, you can exercise right from your own home. Whether you’re looking to work your core, tone your arms, or get in some decent cardio, you can easily accomplish plenty of successful workouts from the comfort of your house by establishing a few simple habits.
By Craig Middleton6 years ago in Longevity
The Fitness Roller Coaster
Selfcare is such an important attribute to anyone’s life. Some don’t realise just how important it truly is. It can be seen as a many different aspect, each one coming together to improve your mood and reduce anxiety, as well as several other benefits. Looking after your mental, emotional and physical health is crucial to achieving these benefits in your life.
By Courteney Elise6 years ago in Longevity
