fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Top 8 Best Workouts to Get Shredded Arms
The exercises that I'm about to present are the best ways to improve your arms. Not only will your arms get bigger, but you will get much stronger. Unlike many writing found online, this won't only show you to get bigger biceps, but also improve your triceps and forearms. So, let's begin.
By John Tasci6 years ago in Longevity
Easy Ways To Stay Fit In This Busy Life
You can find plenty of fitness centers and gyms all over the place, so why not join them? They have plenty of equipment, catering to people of all ages.
By Manjeet Kumar6 years ago in Longevity
5 Reasons Why You Should Start Exercising Today
There’s no doubt in the fact that fitness is very beneficial for anyone who gets into it, but do people really know all the benefits that it brings? It’s not all about looking physically good; it’s about the way it improves your health and your mind. While at some level, we’re all aware of these benefits, not all of us choose to take advantage of them. And mostly, that’s because people don’t fully understand how fitness impacts one’s life from numerous perspectives.
By Andrea Dawson6 years ago in Longevity
Bodybuilding Training
Like many individuals who experience a troublesome period throughout everyday life – regardless of whether it's work or individual – I ended up comfort eating to cause myself to feel better when I wasn't feeling extraordinary.
By Fitness Trainer Hyderabad6 years ago in Longevity
My January 2020 Fitness Journey!!
Almost thirty six years ago, this May I was born. Born with a issue that an estimated 874,713 people have.. Nearly 900 thousand people have been diagnosed with asthma at some point in their lifetime, out of an estimated population of 8,411,808 in 2016 (BRFSS, 2016) in the Commonwealth of Virginia. That is, one out of every ten adult residents in Virginia has been diagnosed with asthma in their lifetime; and if that’s not bad enough how about this fact, According to the Centers for Disease Control and Prevention (CDC), 1 in 13 people have asthma. More than 25 million Americans have asthma. This is 7.7 percent of adults and 8.4 percent of children.
By Erik DeSean Barrett6 years ago in Longevity
Running For Rewards
Sometimes, if not all, we fail to locate a glimmer of motivation in order to step outside and run as if our lives depend on it. That's something only a collective group of people are able to do without thinking twice about petty things like most of us do. Say, for example, things like a spot of rain, or a slight lump on our heel. A lot of us convince ourselves that because of these minor speed bumps, running isn't supposed to become a reality during our daily routines. A few, on the other hand, tackle these obstacles with brute force and smash through the fitness wall with little hesitation. If, however, like me you struggle to so much as remove a single brick, then you need the motivational break, my friend.
By Jord Tury6 years ago in Longevity
Retro Walking Has Many Benefits
If you are looking for a new activity, and especially if you are already an avid walker, here is a fun way you can change your routine and also gain additional health benefits. It’s called Retro walking, which is the term that describes stepping backwards instead of forwards. It may sound difficult but in time can be mastered. This activity is beneficial for relieving pressure on knee joints as it causes the body to utilize movements and muscles that are rarely used. Individuals with knee pain or other injuries to the knee area will find that walking backwards requires less range of motion and decreases strain on the joints.
By Cheryl E Preston6 years ago in Longevity
Staying Fit with a Busy Schedule
“Staying Snatched” is part of the goal right? Right. But it is so difficult for us to balance our busy schedules while still maintaining a healthy and active lifestyle! Our attention is being pulled in every direction possible. Still, that’s no excuse to allow our physical well-being to slide. If I’m being completely honest, physical wellbeing is something I adapt my entire life around. Why? Aside from Heart Disease being a leading cause of death in my community, I aspire to create generational cycles that will allow our physical care to be an area we accept “crucial accountability.”
By Ashley Moore6 years ago in Longevity
5 Fitness Trends on the Rise
Brian Zehetner, Planet Fitness' Director of Health and Fitness, helps cut through the noise by synthesizing what he sees as five major fitness trends that are likely to make the biggest impact in the future.
By David Wyld6 years ago in Longevity
Smart Ways to Improve Fitness Results and Maximize Weight Loss Efforts
Many people work out only because they want to lose weight and look better. However, fitness experts agree that fitness is so much more important than weight loss because optimal weight does not always mean optimal health. Fitness has to do with your overall health - It is about your strength (physical, respiratory, and cardiovascular), agility, and flexibility. Science has proved that regular physical activity will increase your chances of maintaining weight loss, which means that only exercising pays off in the long run. So if you want to lose weight in the first place, you will have to cut back on the caloric intake. Yet, even this is not so simple. For this reason, in this article, we share with you four smart ways to improve your fitness results and maximize weight loss efforts.
By Sherryn De Vos6 years ago in Longevity
Living Your Best Active Lifestyle
As humans, we are all different. We have different likes, interests, motivations, and on and on. This means that what may work for one person, may not work well for someone else. It's critical to find a plan of action that will fit your individual needs as much as possible. The less cookie cutter you can get, the better.
By david miller6 years ago in Longevity
Exercise and Rise
Sweating, panting, and having a feeling of a heat stroke, the body then feels calm when its put on much stress. It occurs when the body feels exhausted, known as exercise. It will overwork the body and leave rewards of energy. Practice happens when walking, swimming, or running. It controls weight, attacks health conditions and disease, and improves mood. Exercise will enhance the quality of life, so everyone must get active. A 2017 study by the American Heart Association is that adults who watched more than 4 hours of television a day had a 46% chance risk of death from any cause and an 80% risk of death from cardiovascular disease(1).
By Moses Akeri6 years ago in Longevity