fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Top 5 Benefits of Exercise
We’ve heard from many people that exercising regularly is good for us, and that it can also help us in losing weight. But if you are a busy individual with a desk job, and you haven't really got around changing your exercise habits, the good news is that it's never too late to begin exercising. You could start slowly, and then find various new ways to include more physical activity in your life. If you want to get the most benefit out of regular exercise, you should consider trying to get the suggested amount of exercise specified for your age group. If you feel that you can do that, the benefits are that you will definitely feel better; it will help control many diseases, and also let you live longer.
By swati sharma6 years ago in Longevity
Why Exercise Is the Magic Bullet for Boosting Your Metabolism
There's a great deal of discussion about captivated pills, smoothies, and diets that would be able to amp up your digestion; yet in all honesty, practice is the enchantment shot for boosting your digestion. Think about your digestion as a powerhouse that changes over your nourishment into vitality and impels starting with brief steps, then onto the next without overlooking anything.
By Kennedy Jones6 years ago in Longevity
How to Run Longer Distances
It's no doubt that running can give your life more benefits that can help you be healthier and live longer. If you are like me, running does not excite you. It can be a daunting and terrifying task. However, you can run longer, and you can run faster, you need to build up to it. The most simple and effective way to run longer and more quickly is to run in intervals. For me, it's sprinting for one minute and walking for one minute. I do this for an hour each day.
By John Cantlin6 years ago in Longevity
Focus on Fast
On 12 October 2019, I was fortunate enough to be selected to attend Notre x Nike's Focus on Fast event, which featured a live conversation with Nike Master Trainer, Joe Holder, Nike+ Run coach, Steve Finley, and Nike footwear developer, Chris Cook.
By Mallory Kolodziej6 years ago in Longevity
Fabulously Fit at Fifty!
If someone would have told me that at fifty I would be a size twelve and feel better than I have in years, I would have said you were nuts. However, I would not recommend this, but this is what worked for me. I had a sciatic nerve problem. What worked to get rid of some of the most egregious pain that I have ever felt was simple; I walked it away. Now you may say walked it away? How did you do that.
By Angela Lutton6 years ago in Longevity
Difference Between Flat Weight Bench vs Adjustable Weight Bench
When exercising, men have two types of benches that they can use for exercising their chest muscles—the flat bench and the adjustable bench. In this article, we shall differentiate the two types of workout benches.
By Thomas Wright6 years ago in Longevity
What Helped Me Get the Body I Wanted
What helped me get the body I wanted If you are a person that desires the perfect body, then you would be happy to know that it is achievable if you maintain some rules. To get the body you've always wanted, you have to work hard and follow a very disciplined life. In this article, some of the guidelines that can help you get the body you always wanted are discussed.
By Kevin Gardner6 years ago in Longevity
Boost Your Fitness, Boost Your Confidence
It might not be what you want to hear, but the undeniable truth is that the way you see yourself affects your confidence and self-esteem. It doesn’t really matter what others think of you if you’re the one to put yourself down, because you don’t feel good in your own skin. The best solution? Get fitter. If you’re aware that your insecurities about your looks affect you negatively, then you have the power to change things, for the better. After all, when you boost your fitness, you’ll be able to boost your confidence as well. And, when you feel confident, many doors will open for you, as you’ll be more motivated and interested in resuming an active role in your life.
By Olivia Williams Jones6 years ago in Longevity
