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08 self-help tips to quit smoking
8 cheap ways to quit smoking easily Make a list of reasons to stop smoking source: infomance Before you quit, sit down and think of exactly why you want to stop smoking. That way, when you're feeling the strain, you can go back and look at your reasons and hopefully stay strong.
By Infomance5 years ago in Longevity
How to clean my Dentures
If their dentures are well-maintained and comfortable, then these things are possible. It is essential to learn how to clean dentures to maintain good hygiene. However, you will find it useful to take extra measures to remove the hard to remove bacteria by cleaning your dentures.
By TruCare Dentistry5 years ago in Longevity
How To Workout At Home Without Getting Distracted. Top Story - September 2020.
I started quarantine off strong with all of my fitness goals written out and on track, I even hosted a monthly challenge in April and May! In April I focused on abs and in May I created a full body circuit. However, as time went on, I slowly fell off track and ultimately just stopped working out. Now, as a professional dancer, my body was NOT happy with me. I grew tight, stiff, and unmotivated.
By Maxine Hupy5 years ago in Longevity
How To Get Ready for Your First Mountain Climbing Adventure
Deciding to climb a mountain is a big commitment both mentally and physically. It’s distinctly different from the leisure hikes you’re used to going on. The trails will take you through uneven terrain and you’ll push yourself to new heights, literally. You need to make sure you’re ready for the trip long before you hit the trail for the first time. Here are a few key steps you’ll want to take to make sure you’re ready for your big trip.
By Damien Justus5 years ago in Longevity
Tips for Staying Energized During the Day
Whether you work in an office, are a stay-at-home mom, interact with customers or brave the graveyard shift, there is a point in your day where you hit a wall and struggle to stay focused. Rather than reaching for that fifth cup of coffee, it might be time to consider some alternative solutions for staying energized and motivated throughout the day. If you are ready to put down the caffeine (or at least cutback), read on to find tips to stay invigorated throughout your day.
By Paisley Hansen5 years ago in Longevity
How To Train Your Brain To Release More Happy Chemicals
Professor Loretta Breuning, founder of Inner Mammal Institute said, “The quest for good feelings is nature’s survival engine.”
By Infomance5 years ago in Longevity
How to Shop Form Online Medicine Store
There are many people who are interested to buy medicine online but they are not sure about buying medicine for all kinds of ailments. The site now has introduced a speedy processing system which will help the patients buy online medicine store within no time and save much time. They can even visit the professionals at the website for a prescription and purchase medicines there. So, the new online pharmacy has introduced online prescription and has made online store with prescription so that the users can consult with the experts and purchase medicines through the site.
By asim ali5 years ago in Longevity
How To Disinfect Clothes & Laundry Amid Covid-19 | Save Your Family
We all hope that nobody in our family will become infected with bacterial or viral infections like enterovirus, flu, or maybe a nasty cold. However, when this happens, it's important to stop the spread of the disease to other relations. Fortunately, the Cornell University scientists who helped promote Yates completed the study and provided the required information on the way to kill bacterial and viral infections within the family laundry room.
By Adam William5 years ago in Longevity
Activating The Pineal Gland
Most people refer to the pineal gland as the third eye, but they are both one and the same, so the term you use matters very little in the grand scheme of things.
By Lisa-Marie5 years ago in Longevity
8 Tips for Young and Beautiful Eyes
There are lots of perks to getting older — retirement, travel, stability, grandkids, etc. However, few of us do not want to look older. One of the first places we show our age is in the skin around our eyes. Good habits can keep your look younger for longer!
By Ankur_Saloni6 years ago in Longevity
How To Make Exercise Part of Your Daily Routine
Fitting a workout into your busy schedule can be a struggle, so it’s important to get the most out of each session and integrate your routine into your daily life. If you’re trying to make exercise a habit, try these four tips to make working out as automatic as your morning coffee.
By Sasha McGregor6 years ago in Longevity
Why wearing masks are important, how to properly wear them and how to protect yourself
WHO and CDC both say that Mask wearing in public is very important to help slow the spread of COVID-19. WHO says that the masks N95, FFP2, or equivalent are recommended for people caring for others from covid19. The CDC Recommends that children under the age of two and people who have respiratory issues do not wear masks. Wearing masks slow the spread of covid because it can travel in the air through water droplets and land in your mouth, nose, and eyes but the mask can protect you a bit more than without. But caregivers should also do healthy habits such as wash your hands often and do not touch your eyes, nose and mouth with unwashed hands and frequently wash and disinfect surfaces.
By Mart076236 years ago in Longevity