lifestyle
Living your life - the health and wellness way.
I Hung From a Bar Every Day for 3 Months and This Is What Happened
For 90 days straight I hung from a bar for two minutes a day. My forearms would burn, the clock would tick slowly, and my legs would dangle loosely while gravity pulled my entire body downward. In total, that is 180 minutes of being suspended in the air. The habit sounds almost too small to matter. Yet this simple daily practice ended up being one of the most surprising and impactful things I have ever done for my body.
By Kai Holloway2 months ago in Longevity
Meditation-It's not that hard!
I’m going to be honest with you: I’m terrible at meditation. Even though I practice it nearly daily, I still struggle. And you know what? That’s ok! Meditation (like life) is a journey, not a destination. It’s not a game where the athlete who can run the fastest or throw the farthest triumphs. Instead, it is a pathway toward connecting with your inner self: the part of you that constantly exists in a state of calm, peace, and joy, which is often dominated by the ‘noise’ of life, and the constant barrage of negative, hopeless thoughts that accompany any mental illness.
By Jonathan Mandel2 months ago in Longevity
The Day I Realized Water Was the Health Habit I Was Ignoring. AI-Generated.
If someone had told me a year ago that water could completely transform my energy and mental clarity, I probably would have laughed. After all, we all drink water every day. It sounds too basic to matter. I used to think the same until one small health shift made me understand how deeply hydration affects the body and mind.
By Veronica Bennett2 months ago in Longevity
How Sleep Tech Apps Influence Lifestyle Changes?
I never imagined that a straightforward graph on a phone could alter someone's daily routine, but I have witnessed it often in calm areas of Miami. I've learnt from working with mobile app development in Miami that sleep applications are more about the gentle talks individuals have with themselves after seeing their nights mirrored back to them than they are about technology. I sat outdoors with a buddy who had been dealing with exhaustion for months on a nice evening close to Brickell, and it was the beginning of the tale that developed my idea.
By Jane Smith2 months ago in Longevity
“Sleep Debt: The Hidden Crisis Making Us Sick, Stressed, and Slower Every Year”
Sleep Debt: The Hidden Crisis Making Us Sick, Stressed, and Slower Every Year There’s a silent epidemic spreading across the modern world. It’s not a virus, not a toxin, not even a mental health disorder—yet it affects nearly every person with a smartphone, a job, or a stressful life.
By arsalan ahmad2 months ago in Longevity
How Holiday Meals Can Shift Your Lab Results More Than You Think
Educational Information Only — Not Medical Advice This article discusses general health concepts. It should not be used for personal medical evaluation or diagnosis. Always consult a licensed healthcare professional about specific concerns or lab results.
By Tarsheta (Tee) Jackson2 months ago in Longevity
The New Era of Longevity: How Science and Lifestyle Are Reshaping Our Lifespan. AI-Generated.
Longevity has become one of the most fascinating topics of our time. Once the realm of myth and speculation, the idea of significantly extending human life is now supported by real scientific progress, shifting cultural attitudes, and a growing movement focused on living not only longer but healthier. Today, longevity is no longer defined simply by the number of years lived, but by the quality, energy, and purpose that fill those years. As research advances and awareness spreads, more people are beginning to see extended healthspan as both achievable and worth striving for.
By Kyle Butler2 months ago in Longevity
FODMAP: The Sugar Trap
For most people, food is fuel. For others, it feels like a daily negotiation between pleasure and pain — the joy of eating versus the fear of bloating, cramps, or the sudden urgency to find a bathroom. If that balancing act sounds familiar, you’re far from alone. A growing body of research suggests that one culprit may lurk in plain sight: FODMAPs, a group of fermentable carbohydrates that can wreak havoc on sensitive digestive systems.
By Alain SUPPINI2 months ago in Longevity
Dementia Cases Have Skyrocketed 400% in 50 Years.
Dementia is a topic of growing public awareness and concern. Headlines and personal stories paint a picture of a condition on the rise, affecting millions of families worldwide. This perception is backed by data, but the story behind the numbers is more complex and surprising than many realize.
By The INFORMER2 months ago in Longevity
The Rise of Mental Minimalism: Why Thinking Less Is Making People Live More
In a world overflowing with notifications, noise, choices, and constant pressure to “stay updated,” an unexpected movement has begun to take over wellness spaces, productivity communities, and even medical discussions: Mental Minimalism.
By arsalan ahmad2 months ago in Longevity
5-MTHF vs. Folic Acid
In the vast and often confusing world of nutrition and supplementation, few nutrients have sparked as much debate, research, and paradigm shifts in recent years as Vitamin B9. For decades, the public has been told to take "Folic Acid"—it is fortified in our breads, cereals, and grains, and it is a staple in every prenatal vitamin on the pharmacy shelf. However, emerging science has revealed that for a significant portion of the population, folic acid is not the solution; in fact, it may be a problem.
By Paul Claybrook MS MBA2 months ago in Longevity
