lifestyle
Living your life - the health and wellness way.
The Rise of Mental Minimalism: Why Thinking Less Is Making People Live More
In a world overflowing with notifications, noise, choices, and constant pressure to “stay updated,” an unexpected movement has begun to take over wellness spaces, productivity communities, and even medical discussions: Mental Minimalism.
By arsalan ahmad2 months ago in Longevity
5-MTHF vs. Folic Acid
In the vast and often confusing world of nutrition and supplementation, few nutrients have sparked as much debate, research, and paradigm shifts in recent years as Vitamin B9. For decades, the public has been told to take "Folic Acid"—it is fortified in our breads, cereals, and grains, and it is a staple in every prenatal vitamin on the pharmacy shelf. However, emerging science has revealed that for a significant portion of the population, folic acid is not the solution; in fact, it may be a problem.
By Paul Claybrook MS MBA2 months ago in Longevity
🏃♀️ The Minimalist's Guide to Maximum Health
By: Paul Claybrook, MS, MBA In a world saturated with complex diets, high-tech fitness trackers, and endless workout routines, the pursuit of health and a long, happy life can feel overwhelming. People spend countless hours researching the "best" path, only to suffer from analysis paralysis or burnout from unsustainable complexity.
By Paul Claybrook MS MBA2 months ago in Longevity
The 5-4-3-2-1 Workout
I came across the 5-4-3-2-1 workout a few years ago, which I highly recommend. I am currently following the Chemical Diet Plan along with the 5-4-3-2-1 fitness plan, as it serves as a bonus workout that can be incorporated into any diet. Take a look below to see how it works.
By Denise Larkin2 months ago in Longevity
The Weight We Carry in December: Why the End of the Year Feels So Heavy
Educational Information Only — Not Medical Advice This article provides general information and is not intended as medical or psychological guidance. Always consult a qualified professional regarding health concerns.
By Tarsheta (Tee) Jackson2 months ago in Longevity
The Best Vitamins and Minerals for Optimal Hormone Function
It seems that everywhere you look (cue the Full House theme song), there’s some sort of ad for a “hormone imbalance fix”. And of course, it usually involves some sort of supplement you can buy - do those vitamins and minerals actually work to address hormonal concerns?
By Emily the Period RD2 months ago in Longevity
The Hidden Stress Crisis No One Talks About Anymore
Many people walk through each day carrying a weight they never talk about. It’s not the stress you notice in loud moments or sudden arguments. It’s the quiet kind the pressure that builds slowly, hiding behind polite smiles, unread messages, and tired mornings.
By Zeenat Chauhan2 months ago in Longevity
Lifestyle Choices That Bring Couples Closer Naturally
The kind of lifestyle that couples lead on a daily basis significantly contributes to the robustness of their relationship. These decisions affect the way in which partners interact, share time, and help each other emotionally. Wellness practices and conscious lifestyle make a couple closer together as it establishes a secure and satisfactory setting. Considering the fact that both people are interested in connection, their relationship will be more peaceful and dependent.
By Grace Smith2 months ago in Longevity
What Makes Two People Emotionally Connected for Life?
Emotional relationships are hard to pursue in a lifetime since these do not just work by chemistry or compatibility. They develop by living together, by trusting each other, and by getting into each other emotionally. A relationship between a couple that creates a lifelong connection is a strong bond that is founded on sincerity and weakness. This bond is uncommon as it is based on emotional security and not momentary attraction.
By Stella Johnson Love3 months ago in Longevity
