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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
10 Positive Things I Noticed After I Stopped Smoking
If you want my honest opinion, I could not recommend quitting enough. I have seen so many benefits that made me wish I had quit sooner. I have been smoke free since January 1, 2018, and I feel so much better in myself. Here are just a small handful of things that I have noticed since quitting:
By Nathaniel Corns7 years ago in Longevity
The 10 Best Subscription Boxes for Fitness Lovers
We all know that keeping fit is good for us, but sometimes it’s hard to keep the motivation up, even if we love to exercise. Fortunately for you though, there’s a range of exciting subscription boxes for fitness lovers that are designed for fanatics and newbies alike. So, if you like jogging, yoga, tennis, weight lifting, cycling, or just want some encouragement to get off the sofa, you no longer have any reason not to get up and go whenever it is you please.
By Connor Brighton7 years ago in Longevity
The Top Six Oral Steroids to Supercharge Your Muscular Growth
Recent high-profile drug cheating scandals uncovered during some popular sporting competitions have brought the use or misuse of steroids in sports to the forefront. But the fact remains, that as long as there are lovers of bodybuilding as sports and a way of life exists, the use of legal steroids will always be a topic of contention.
By Harold Camaya7 years ago in Longevity
5 Exercises After Spinal Cord Injury
Spinal cord injury, in its earliest stages, can leave some bed-bound. Those with spinal cord injury might find that moving causes pain or reverses the progress already made. This being said, exercise (while physical) can deliver benefits to you, which makes recovery from spinal cord injury far easier.
By EmmaWilliams7 years ago in Longevity
5 First Aid Tips for Cuts and Wounds
When there is an injury present, blood usually follows right after. Bleeding is the body's way of trying to clean out the wound on it's own. The blood pushes out anything that may get inside and cause irritation or infection. It's important to take the right steps after getting injured to make sure you can heal.
By Heather Clark7 years ago in Longevity
10 Ways Walking Everyday Can Improve Your Health
When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t recall when—and you honestly don’t see yourself doing it any time soon—we hope you’ll read this article all the way through. It could literally save your life.
By Alicia Springer7 years ago in Longevity
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of trying to keep away the pain and make them have less of an impact on your day.
By Chloe Schemanoff8 years ago in Longevity
Top 10 Comments of the Chronically Ill
The life of a chronically ill person (a spoonie) is one with many daily obstacles. It is tiring, tough, and often many have a hard time expressing their difficult journey. If you suspect this is the case for a loved one, please read on below to learn more about their life, and some tips on how to help. These are the things we wish we could say but often do not.
By Katie Moore8 years ago in Longevity
Clean Eating Breakfast Recipes
Instead of having an order of pancakes or sweet pastries try these tasty and easy clean eating breakfast recipes. These meals are super easy to make and very rich in nutrients. As opposed to eating a high amount of calories and carbohydrates in the morning, you should have a clean eating breakfast filled with protein. You will notice your energy level increase and you will have an easier time staying on a diet. Whether you are constantly rushing in the morning or have ample amounts of time there is no excuse not to try these healthy clean eating recipes. Your body will be glad you're choosing to eat protein in the morning and not fatty and sugary foods, which can actually make you hungrier.
By Jessica Herring8 years ago in Longevity
