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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
19 Things I Learned by 19
Believe it or not, you will miss high school. It may have caused you a lot of heartache, grief and stress then, but the memories you will cherish forever. Stay in school, nothing is needed more in terms of a career than a knowledge-filled brain. This goes for even college. Once you give up, the doors of opportunity start to close and lock you out. Taking time for yourself every now and then is a good thing. Even if it is just waking up a bit later and showering in the morning instead of the night so you feel more refreshed, do it. Eat as often as you can. A full-grown adult needs around 2,000 calories each day. Often your negativity and poor attitude is a cause of the lack of nutrients you ingest. It is okay to not be okay. Whether you are sick, or crying, it is okay I swear. I know that you had a point in time not too long ago where you swore you could not make it out, but here you are still. Alive and breathing before this list. Moving on is sometimes a very well-needed thing. Sometimes it is true, it really does cause more stress to stay than to hang on. Don't believe everything that everyone says. Some things in life you will just have to find out for yourself. That is all about the journey; you have a whole life to create yourself, not follow what everyone else has told you. Your only setback in life is yourself. You are the one who is finding excuses, or believing others that what you need to do is not right. Be around people who make you want to be great and do great things. Positive lifestyle and positive surroundings are beneficial for greatness. You can forgive, but please do not ever forget. Just remember, if they did it once, they may possibly do it again. Chances are, your first love may not be your life-long partner. Although grandma and grandpa may have never found anyone else to love but each other, sometimes life is not always as lucky as that. Say sorry when you know you are wrong. We can all make mistakes, but it is the apologizing that you do is what makes you the mature person you should be. If it makes you happy, it does not matter what others say. Unless it is illegal. Them of course, avoid the possible charges and the possible jail time that is associated with it. If it does not feel right, do not do it. Your instincts are always something to never ignore. Always remember that “gut feeling” statement. Treat yourself with a gift every now and then, you deserve it! Nothing is more important than reassuring yourself of your greatness. Gifting buying for yourself can make any day a bit better. Family is NOT overrated. Do not take them for granted. After all, they're the reason you are here and are alive. So, take the time to call them, see how they’re doing, see if they can spend time with you. Do not be afraid to ask for help if you need it. Sometimes, even though you may be the most independent person you know, there is always going to be something you can not handle on your own. Respect yourself. If you do not, then who else will? Don't take everything so personally, you never know what that rude person is going through.
By Emily Reid8 years ago in Longevity
Lush Products: My Least Favorite!
I have purchased many different Lush items over the years. All opinions are that of my own based on personal experience. I bought all of these items with my own money. This brand is really hit or miss for me. Some items I absolutely love, where others not so much. Make sure to check out my other article with my favorite Lush Products.
By Amanda Zylstra8 years ago in Longevity
Best Natural Allergy Relief Remedies
Whether you have fall, summer, or indoor allergies, or any combination of the above, the symptoms can be a terrible mood killer. Summer allergies can leave you suffering for the majority of the nice months, and fall allergies can keep you from enjoying nature's beauty during the cooler months. Allergy pills and syrups can leave you hazy and are just another set of chemicals that we're pumping into our bodies. Instead, try a more natural remedy for your battle with mother nature. The best natural allergy relief remedies can keep you alert and comfortable without any of those nasty side effects.
By Chelsea Lynne8 years ago in Longevity
Worst Drinks for Your Health
We all know water is the healthiest drink for our bodies. We also know it's the least tasty and just like all other things in life, people want, crave, and demand tasty. Queue the beverage cart. With such a wide variety of beverages from sodas, juices, smoothies, and frappes there is literally no craving the beverage industry can't satisfy.
By Jus L'amore9 years ago in Longevity
Unhealthy Ingredients in Diet Supplements to Avoid
If you've gone to a dietician, you've probably been warned against diet supplements. However, you probably already know that there are healthy and unhealthy ingredients in diet supplements out there. That also means there are tons of unhealthy ingredients in diet supplements to avoid — if you value your health.
By Rowan Marley9 years ago in Longevity
Benefits of Rest Days
"You can sleep when you're dead." Resting is not something our culture really seems to think highly of. In fact, many people tend to assume that people who take time to relax and rest up are lazy. Nowhere is this more true than in the health, bodybuilding, and weight loss communities.
By Riley Raul Reese9 years ago in Longevity
Hey, You're Making Me Uncomfortable
The atmosphere inside the gym is intoxicating — but in the best way. Every day when I walk into the gym, I see a whole lot of people, gathered in one place, pushing themselves to new limits. And while it’s extremely unlikely that any two people are doing the exact same thing, everyone is there for the same reason: to better themselves. Talk about inspiration, right?
By Carson Kleinman9 years ago in Longevity
5 Foods To Avoid For Weight Loss
You don't have to change your diet to the extreme. 1. Low Fat Foods Low-fat foods are the enemy. People who are adding low-fat foods to their diet don't realize how low-fat foods could be possibly bad for you. Well, this is what's wrong with it.
By Natallie Dobbs9 years ago in Longevity
Best Apps to Help You Sleep Better
Some people will do anything to sleep, myself included. From natural remedies and oils to meditation and medication, there are hundreds of options promising sleep but delivering very little. So, it only makes sense with the plethora of technology and information today that people are now using apps to help them get the zzz’s they need. I mean let’s be honest, if you can track your movement, weight, and food intake while finding love through social media, then you should be able to use your phone or tablet to assist you with sleeping.
By Jus L'amore9 years ago in Longevity
How To Burn More Calories at Work
Good dieters will often work on trying to fit in an extra round of weight training at the gym, or look up how to make healthy food substitutions. These tactics can and do work when it comes to helping people shed the pounds.
By Ossiana Tepfenhart9 years ago in Longevity
