meditation

Celebrating meditation guidance and gurus.

Solving puzzles is not just great fun
Playing brain games with and for adults sometimes becomes fundamental. These not just assistance the grown-ups generally in their everyday exercises but instead they will have the option to deal with work at home and office with equivalent proficiency.
By Dany Goldraij5 years ago in Longevity
Finding Stillness in the Real World. Top Story - January 2021.
Most folks would agree that 2020 left us wanting more peace in our lives--and searching for tools and tricks to deal with the isolation and the anxiety that living in a time of pandemic can bring.
By Cid Rhinehart5 years ago in Longevity
The Benefits Of Meditation.
What Is Meditation? Meditation helps in establishing a proper connection between both our external and our internal worlds. It further awakens our body and benefits of all its aspects of both the subconscious and conscious layers of our mind.
By Blue Dymond5 years ago in Longevity
Chakra Meditation
What are Chakras? If you haven’t heard of chakras, they can be described as our energy organs. We have our physical organs like our heart and lungs, but we also have energetic organs. Even though they’re usually not shown on a poster in the doctor's office, they still deserve a check up! Whenever we’re having an off day, but nothing is really to blame, it could just be blocked energy in our chakras.
By Balance Bliss Yoga5 years ago in Longevity
How Meditation Will Help You Improve Your Life
The mind that is free from passions is a citadel, for man has nothing more secure to which he can fly for refuge and repel every attack. — Marcus Aurelius
By JM Miana5 years ago in Longevity
Meditation for Fidgets
Are you wanting to begin an meditation practice, but don't think it's "for you"? Maybe you have days you are just so busy that you skip meditation, subsequently feeling guilty afterward. Or, perhaps you just cannot sit and meditate without planning your grocery list or wondering when Outlander will return. Is it a part of your self care and mindfulness practice that you just can't get on board with? Regardless of the reason you think you can't, there are other ways to bring yourself into awareness and focus on your goals and what you want to send out. Even if you've got the attention span of a drunk squirrel. Here are 3 steps to making sure you're keeping your shit together, regardless of seated meditation..
By Dena Danzig5 years ago in Longevity
4 Stages of Meditation
The whole essence of meditation is paying attention to your work, your relationships, and other situations. That's the actual sense meditation.
By Infinitians5 years ago in Longevity
Inspired
When she holds back her tears, it gets stuck in her chest. Her chest feels tight, as her breath feels short. Words come out without depth. Her heart feels hollow, her arteries feel narrow.
By Marzi Banilohi5 years ago in Longevity
The Real Essence of Meditation
Now that you have learned the ABCs of Meditation, don’t think it is game over already. Actually, the game has just started now.
By Infinitians5 years ago in Longevity
Five reasons that make online meditation and talks ideal for you.
The reality can be revealed to you in simple language. Your efforts for peace, health, and spiritual enrichment are addressed in these sessions. This online session is so essential and has, in fact, become easier to conduct Satsang(spiritual gathering) and meditation to anyone from around the world!
By Jawahar Govindan5 years ago in Longevity
Millennials' Misconceptions About Meditation
Being a millennial myself, I understand the struggle of living with a hyperactive mind. Thoughts are always darting around, piling up in our heads. Our minds have been blessed (maybe also cursed) with the ability to multitask and focus on a million things at once. It's easy for us to feel like SpongeBob in this scene:
By Nira Misa5 years ago in Longevity
The Clouded Mind
As the founder of Soto Zen shares, “Put aside the intellectual practice of investigating words and chasing phrases and learn to take the backward step that turns the light and shines inward” (Baldoquin p 179). Thanks to the way our society works, we are molded to fill our heads with all of the wrong things. From the very beginning we are made out to waste precious time focusing on words and phrases that are essentially taking us down the wrong path. Our minds are filled with clouds consistently as we work our way through the ingrained process of socialization. “Great is the matter of life and death. Awake, awake. Don’t waste time” (Baldoquin p 180).
By Amanda 5 years ago in Longevity