meditation
Celebrating meditation guidance and gurus.
Calming Energy 101
All workout playlists are the same. They all are made for one goal, and that is to get you pumped for your workout. A motivational symphony, to tell you to keep going. For me though, I work out every day. For three to four times a day. I know, crazy right, but it's not. I do a normal workout for your muscles and also a workout for your spirit. Meditation is a big part of body health for many people, including myself. There are plenty of reiki tracks for all different problems. After one session you don't only feel pumped, you feel energized and light. As if your glowing, but not always will you have that fluffy feeling. It is a real workout for who you are inside your true self. You may not consider meditation as a workout at first but when you actually think about it, it is.
By Raven Wood5 years ago in Longevity
How Breathing can Change Your Life
Breathing is the greatest pleasure in life. -Giovanni Papini Most people take breathing for granted. Who could blame them? Your amazing and mysterious subconscious mind orchestrates this task for you day in and day out. Perhaps the only times that you might be aware of breathing is when you're at the gym, meditating, or heavens forbid, having a panic attack.
By Aubrielle Degn5 years ago in Longevity
Types of Meditations
Meditation is not just sitting down and being quiet. You may sit or lie down. It is your choice. You may close your eyes or not and you may have candles or not. The point is there is no right or wrong way with mediation. That is why there are so many ways to meditate. You can’t do it wrong as it is your higher self talking to you.
By Spirit Guide Communication through the Art of Divination5 years ago in Longevity
Meditation Matters and it Masters
There are millions of educational institutions across the globe, with hundreds of students every year placed in reputed firms with eye-catching packages. Then, why is the present younger lot unhappy and discontented? Several data show that youths are suffering from several mental health issues. The education system which is responsible to build the moral character in individuals has disastrously failed and, as a result, the youth’s perception and approach towards life have lost its control. The Hegemonic eco-system has been regularly bypassing our consciousness, with uninvited thoughts and ideas. With a rise in depression and suicide rates, it is very important to identify the positive forces and mechanisms which would help to build a healthy society.
By SHREYAS BS5 years ago in Longevity
Mindfulness - How?
I keep getting told to be mindful. "Mindfulness is the key!" I keep getting told. Whether its my friends, partner, therapist...they all keep telling me the same thing. However, what exactly is "mindfulness"? At first I thought it had to do with self-awareness, and how my behavior effects others. Then, one day in group therapy, the therapist asks us all to close our eyes and be mindful of the things around us. He asked us to tap into our five sense.
By Katherine Estelle5 years ago in Longevity
