meditation
Celebrating meditation guidance and gurus.
Mindful meditation while walking
Mindful meditation while walking in Chicago Walking meditation is a method of walking that is typically a slow and deliberate pace. Life can better be lived at the same slow and deliberate pace. It is a practice of concentration while walking, focusing on breathing and pacing. Life experienced in a focused pace is defined by goals and achievements that are celebrated. It is different and immediately recognizable from the typical seated meditation because one’s eyes must remain open when walking and there are visual stimulants that impact the minds meditation process offering more interaction with the environment. In life external forces attempt to capture the focused mind to burden them with the deviated path, those external forces must be quelled, squashed and destroyed.
By Andrea Sturm5 years ago in Longevity
Look Up, Down, All Around
Welcome. Where does this moment of time find you? What is your body and state of mind telling you today? I invite you to take the next few minutes to explore these questions through a guided walk that will leave you reflective and aware of the cohesion between your body, mind, spirit, and surroundings.
By ANITA RACHELLE5 years ago in Longevity
There is a Compass Inside of You
With so much chaos going on around us, it is easy to believe that you do not know where to go next in life or where to turn to for direction. On this walk today, we will walk closer to peace and clarity through this guided walk meditation.
By Paris Clark5 years ago in Longevity
Is the Sky Above You Big?
Before you go anywhere, take a look outside. Take a look at how big the sky is. If it's daytime, are there any clouds to give you perspective, perspective of your size and place in this incredible universe? Imagine yourself travelling at 67,000 miles per hour, that’s an incredible 30 kilometres per second around our nearest star, the sun.
By Stephen Johansson 5 years ago in Longevity
