mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Increase Your Self-Awareness With These Powerful Techniques
Most of us don’t like to admit we have shortcomings. We'd rather think of ourselves as unlucky rather than taking a proactive approach and becoming more self-aware. You can become more self-aware though. In this article, I'll discuss why it's important to increase your self-awareness, and provide some techniques for how to do it.
By Erica Martin4 years ago in Longevity
How Smiling Affects Your Mental Health
From working out regularly to eating a balanced diet, we often get caught up in working on our physical wellness. Although that’s certainly important, prioritizing your mental health is essential as well. After all, the condition of our mental health impacts our lives greatly, from how we handle stress to how we relate with others. Fortunately, there is one thing you can do every day to improve yours: smile!
By Randy Machen4 years ago in Longevity
Pain is love
This has been a touching experience for myself and others and I don’t condone or wish it upon anyone especially for mothers. I know life can be heartless at times and very cruel but to keep children a way from there parents is very disheartening and down right demoralising. I know the full impact it has on a person especially to a mother’s love. Understanding my mother going through what she did having us all taken away from her was something I had to learn to understand what my mother went through. It mentally physically and spiritually crushed her world literally. My mother did not take it light and ended up substituting her pain with drugs and loosing her mind but to what I have experienced on my path, mother’s lose their minds just from the pure fact... detaching from their creation that was created inside them an carried and nurtured through their first experience of loving something unconditionally with out just. A mother’s love is second to none and their natural design is created for their souls purposes in nurturing that love into our children. No judgement on a man’s love but a mother’s love is their purpose and design. Feeling into a women can only mature you on so many levels of compassion and respect for a queen that is naturally to feel nothing but love. To crush the love out of a women is what seperates her true essence of existence. The pain of detaching a mothers love from her baby is something men must understand in valuating his love to any women with the upmost respect in loving her for who she truly is. Love. Men vice versa for women to strip a man right in his responsibilities in loving his child. A man love is second to none also when it’s comes to his love which darkness his world to love fiercely without just. A man’s roll in a childs life is key also. A childs love must be nurtured by the two parents and when seperated, co-parenting is the only way when the child needs both love from both parents to evaluate their love in developing who they are from the two. Without love we are nothing. A child without love becomes dark. Traumatizing a child out of his right to be loved by both parents is what most children grow up without and you wonder why the streets are full of them lost and confused knowing nothing of their love. Love is the key to unite this world back into it’s natural habitat. A frequency of natural flowing energy corrupting the love from the darkness that has been compelling the love out of most of us from an early age to only pass it down. Breaking the cycle to love must be explored now from within us to give, to pave the way for our future generations to feel the full impact of love embracing a child’s innocence to feel love and to be one with their natural identity. Love has no boundaries when love is understood and passed down. For the love of life must be loved and we all must love ourselves to give it unconditionally into those we deeply love an to those who need it. The world is in chaos because love has lost its value in respect for what love truly is. Love thy self We shall rule the world with its energy alone to walk it freely from the darkness that excludes itself from not understanding its wrath when it filters out the darkness. If your feeling alone on this world. Just know life is filtering your world to become one with love and one with life. Pain is love.
By Dennis Kyle4 years ago in Longevity
Gratitude is the Psychology of Feel-Good Factor
Appreciation is a lasting human encounter. The superb thing about brain research is that it can add observational data to such human experience. By looking at the brain science behind appreciation, we can comprehend its significance for solid, human working.
By M R Prasad4 years ago in Longevity
Overcome Fear and Anxiety with These 4 Mindset Shifts
Overcome Fear and Anxiety with These 4 Mindset Shifts When it comes to anxiety, your subconscious mind learned to cause feelings of worry, unease, and stress when a specific trigger was pulled. It’s different for all of us, but if your trigger is public speaking, for example, your automatic reaction after being told about it could be a knotted stomach, dread, and images of you failing or looking nervous. And those images are played over and over again.
By amarjeetsingh jandawar4 years ago in Longevity
The Ultimate Guide to Creating an Employee Wellbeing Strategy
The COVID-19 pandemic and multiple national lockdowns have once again highlighted the importance of employee wellbeing. One survey found that 36% of employees struggled with their mental health because of the way they were working during the pandemic.
By Alicia Walker4 years ago in Longevity
Upload It To The Cloud
Let me start by saying I don’t have any pets. I’m a selfish mofo who can barely handle taking care of myself. My office pet is technically my sister’s office pet who I steal time with being that my sister & I work in the same office ‘space’ (our rented home).
By Raistlin Allen4 years ago in Longevity
Semi-Colon
TRIGGER WARNING: THIS POST EXPLORES THE DEPTHS OF MENTAL HEALTH AWARENESS; INCLUDING, TO SOME POINT, SUICIDE AWARENESS. September 10 of each year is World Suicide Prevention Day in order to raise awareness for mental health; especially for the signs of those around us who may be toying with the notion of suicide. I will have to get more personal than usual about this subject in this piece. You may read something that resonates with you; you may even read something that makes you feel uncomfortable.
By Kent Brindley4 years ago in Longevity
Mental health.
At primitive ages when human was not much into technology and science they were much concerned about their physical health,because they had to fight wars so thats why they prefered men with bulk and fitness.Today we have discovered much science and about human body and after many centuries human found that mental health is also a thing that needs to be look after.If you want to kill a man with torture the best way is to torture with mental thing.He will eventually become so weak by his brain that after that he will refuse to accept any thing that was the resistance between you and him.Death by torture is the most painful thing human ever experienced.Anyhow I was discussing about mental health.Today we see a lot much depressed,stressed and anxious people than ever before.
By abdel rafei4 years ago in Longevity
The Effect of Diet on your Mental Health
Our diet and mental health are linked. However, there is a correlation between what we eat and how we feel, according to the study. What we eat has an influence on our brain. Some foods can improve our mood. A Mediterranean-style diet that includes plenty of vegetables, seafood, fresh herbs, garlic, olive oil, cereals, and grains, as well as fish oil, can help to alleviate depressive symptoms.
By oms archana4 years ago in Longevity
